Probiotic Plantbased Foods. Fermented plantbased foods are rich in probiotic bacteria adding beneficial bacteria and enzymes to your intestinal flora. Increasing your gut health microbiome and digestive system and enhances your immune system.
Fermenting food started as a way of preserving food, this process encouraged the growth of microorganisms such as bacteria, yeast or fungi which converts organic compounds like sugars and starch into alcohol or acids.
Plantbased Probiotic Food
Miso – Fermented soybeans and grains. Rich in essential minerals and a good source of B vitamins, vitamins E, K and folic acid.
Sauerkraut – Fermented cabbage. High fibre, vitamins A, C, K and various B vitamins. Good source of iron, manganese, copper, sodium, magnesium and calcium
Kimchi – Fermented cabbage and other vegetables spicier than sauerkraut. Containing vitamins A, B1, B2 and C and minerals iron, calcium and selenium.
Kombucha – Fermented green / black tea
Tempeh – Fermented soy beans rich protein source
Other Probiotics - Animal Derived
Kefir – Milk cultured drink
Lassi – Soured milk
Yogurt – Milk Based
Sourdough bread – fermented dough