Fermented Food Gut Health
The fementing process transforms sugars and starches enhances the natural, beneficial bacteria in food. These bacteria, known as probiotics or ‘good’ bacteriaFermenting food started as a way of preserving food,…
Kombucha – Potential Health Benefits
I know what you are thinking...What on Earth is Kombucha? Well, its a sweet fermented fizzy drink made of yeast and sugars. What is Kombucha? Sweetened green tea or black tea fermented…