Flavonoids (or bioflavonoids) are plant compounds found in almost all the vegetables, herbs and fruits offering health-promoting effects.Flavonoids are part of the water soluble  polyphenol class of phytonutrients. Flavonoids along with…

Chrysin a flavonoid compound  Flavonoid have been shown to have anti-antioxidant properties and anti-inflammatory  effects. Chrysin Foods Carrots, oyster mushrooms, chamomile, mint, honey, and propolis Chrysin Research Neuroprotective effects of…

Purple-coloured foods contain a certain antioxidant called anthocyanin. This is the beautiful plant pigments which give fruit and veg their deep red-orange, purple or blue-violet hues. They are polyphenolic pigments…