What is Vitamin B12?
What is Vitamin B12 also known as cobalamin? B12 is a water-soluble vitamin which means the body expels what it doesn't use. Like most vitamins, B12 can’t be made by…
What is Vitamin B12 also known as cobalamin? B12 is a water-soluble vitamin which means the body expels what it doesn't use. Like most vitamins, B12 can’t be made by…
Sugar, Carbohydrates & Diabetes how are they all linked together? Refined or simple carbohydrates include sugars and starches that don’t exist in nature these are refined grains that have been stripped…
There are 13 vitamins of which 4 are fat-soluble rather than water-soluble vitamins these are A, D, E, and K Fat-soluble vitamins NEED Fat Fat-soluble vitamins provide the most benefit when…
There are 9 water-soluble vitamins in our bodies 8 of which are B vitamins and the other vitamin C. Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the…
Vitamin D is a fat soluble vitamin Types of Vitamin D Vitamin D isnt a single compound but five forms of Vitamin D - D1, D2, D3, D4 and D5. The…
Amino Acids help the body maintain optimal health and often referred to as building blocks of life. When you eat protein, it's broken down into amino acids, which are the building…
GABA or Gamma-Aminobutyric Acid an amino acid produced naturally in the brain. What is GABA? The main function is reducing the neurons' activity in the brain and central nervous system.…