Trying to find the most inspirational, and educational vegan documentaries/ plantbased documentries. Over the years we’ve seen them all to make us understand how we could improve our health, help…
Nutritional yeast, Nooch, hippie dust, savory yeast flakes, brufax, whatever you call it its a dried inactive nutritional-yeast in powder or flake form. What do we all find so special…
What is Vitamin B12 also known as cobalamin? B12 is a water-soluble vitamin which means the body expels what it doesn't use. Like most vitamins, B12 can’t be made by…
Black Bean & Mushroom Burger Delicious Vegan Burger Prep Time10 min Cook Time15 min Total Time25 min Cuisine American French Course Appetizer Breakfast Suitable for Diet Vegetarian Low Salt Ingredients…
A balanced diet is one that covers an individual’s nutrient requirements to cover all of the essential factors necessary for growth so that every part of the body gets what…
Flexitarian is a casual vegetarian but have not given up meat totally but aiming to get the health benefits of a vegetarian diet. Increased intake of plant-based meals without completely…
Low-carb diets have been in the news this week filled with many discussions and research. Referring to both low carbs and high carbs risks and what is the best quantity to consume…
Vegan or plant based diet? What are the differences and which is better for my health? Even though they follow similar eating there is quite a big difference. A vegan…