{"id":1652,"date":"2018-05-03T19:45:29","date_gmt":"2018-05-03T19:45:29","guid":{"rendered":"https:\/\/plantfullness.com\/?p=1652"},"modified":"2019-11-22T19:55:45","modified_gmt":"2019-11-22T19:55:45","slug":"phytochemicals-active-compounds-in-plants","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/phytochemical\/phytochemicals-active-compounds-in-plants\/","title":{"rendered":"Phytochemicals Active Compounds In Plants"},"content":{"rendered":"\t\t
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Phytochemicals\u00a0active compounds found in plants which provide the plant with its natural repellants\u00a0to insects, protecting themselves against the sun and the amazing colours and smells they produce.<\/p>

Although phytochemicals are not classed as essential nutrients as our lives do not depend on them but they do play a vital role in the body\u2019s\u00a0biochemistry.<\/p>

We could class it as a semi-essential nutrient as their effects can affect our lives like vitamins and minerals. They are believed to be antioxidents, anti inflammatory\u00a0properties, immunity, DNA repair<\/p>

The benefits include heart diesease\u00a0prevention, cancer<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Phytochemicals - What are they?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Foods such as whole grains, vegetables, beans, nuts, fruits, teas, spices\u00a0and herbs.<\/p>

Increase daily consumption of plantbased\u00a0foods by including a variety of fruits and vegetables in your diet with varying colours\u00a0but most importantly keep away from processed foods.<\/p>

Sulforaphane is a phytochemical which is found in Broccoli and other\u00a0cruciferous vegetables.\u00a0Broccoli does amazing things<\/a>!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Phytochemical Research<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Relationship of the dietary phytochemical index to weight gain, oxidative stress and inflammation in overweight young adults.<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Phytochemicals active compounds found in plants which provide the plant with its natural repellants to insects, protecting themselves against the sun and the amazing colours and smells they produce. Although phytochemicals are not classed as essential nutrients as our lives do not depend on them but they do play a vital role in the body\u2019s biochemistry. We could […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[82],"tags":[],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/1652"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=1652"}],"version-history":[{"count":3,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/1652\/revisions"}],"predecessor-version":[{"id":1655,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/1652\/revisions\/1655"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=1652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=1652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=1652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}