{"id":1867,"date":"2019-12-01T18:53:55","date_gmt":"2019-12-01T18:53:55","guid":{"rendered":"https:\/\/plantfullness.com\/?p=1867"},"modified":"2019-12-01T19:48:18","modified_gmt":"2019-12-01T19:48:18","slug":"sulforaphane-broccoli-does-amazing-things","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/nutrition\/sulforaphane-broccoli-does-amazing-things\/","title":{"rendered":"Sulforaphane &#8211; Broccoli does amazing things!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1867\" class=\"elementor elementor-1867\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45d21bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45d21bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fde209\" data-id=\"3fde209\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-665b6e3 elementor-widget elementor-widget-text-editor\" data-id=\"665b6e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>What makes broccoli so great? Broccoli does amazing things! Apart from being high in many nutrients, fiber, vitamin C, vitamin K, iron,\u00a0 potassium chromium, manganese and folate(B9) but it also produces Sulforaphane.<\/p><p>Sulforaphane is a sulfur-rich compound phytochemical which will bind to substances in your cells produces antioxidant and detoxification proteins which increase cellular function.<\/p><p>This amazing compound suggested to be an anticancer, and antimicrobial <a href=\"\/phytochemicals\/\">phytochemicals<\/a> are obtained from cruciferous vegetables.<\/p><p>Air pollution and\u00a0 Pesticides known neuro toxins get into your system and can cause disease and these can help fight.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dc47984 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dc47984\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-beede34\" data-id=\"beede34\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48832709 elementor-widget elementor-widget-heading\" data-id=\"48832709\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sulforaphane Cruciferous Vegetables<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e846d54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e846d54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28d6461\" data-id=\"28d6461\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e4b5bb elementor-widget elementor-widget-text-editor\" data-id=\"1e4b5bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Sulforaphane is found in cruciferous vegetables such as:<\/p><p>Brussels sprouts, broccoli, cabbage, cauliflower, bok choy, kale, collards, broccoli sprouts, Chinese broccoli, broccoli raab, kohlrabi, mustard, turnip, radish, rocket and watercress.<\/p><p>When these <em>vegetables<\/em>\u00a0are chewed, a pungent taste arises due to the breakdown products of <a href=\"\/glucosinolates\/\">glucosinolates<\/a>.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62790f3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62790f3e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25d2ceca\" data-id=\"25d2ceca\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cd90261 elementor-widget elementor-widget-heading\" data-id=\"4cd90261\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Activate Sulforaphane<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07ee5f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07ee5f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37cd935\" data-id=\"37cd935\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7632aa8 elementor-widget elementor-widget-text-editor\" data-id=\"7632aa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Sulforaphane is activated when glucoraphanin comes into contact with myrosinase, these are enzymes that are a defense response within the plants.<\/p><p>That means to activate the response you need to cause it damage.\u00a0 You must be cut, chopped, or chew cruciferous vegetables to release myrosinase and activate sulforaphane.<\/p><p>Chop up 10 mins before eating to activate.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5284908a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5284908a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2499f85f\" data-id=\"2499f85f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18c6924 elementor-widget elementor-widget-heading\" data-id=\"18c6924\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Not Just Sulforaphane<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1629fe6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1629fe6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aac172\" data-id=\"1aac172\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c14a719 elementor-widget elementor-widget-text-editor\" data-id=\"c14a719\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>There are other compounds found in Brocolli as well as Sulforaphane.<\/p><ul class=\"hl-long-line\"><li><strong>Indole-3-carbinol &#8211; <\/strong>Uniquely found in cruciferous vegetables, with more potential to help fight cancer.<\/li><li><strong>Carotenoids &#8211; <\/strong>These compounds are believed to protect your eyes\u00a0 lutein, zeaxanthin, and beta carotene.<\/li><li><strong>Kaempferol &#8211; <\/strong>Antioxidant which may help protect against heart disease, cancer, inflammation, and allergies.<\/li><li><strong>Quercetin &#8211; <\/strong>Antioxidant to help lower blood pressure.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8e399d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a8e399d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59b52a50\" data-id=\"59b52a50\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-547811a6 elementor-widget elementor-widget-heading\" data-id=\"547811a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Broccoli - the DNA whisperer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-104ca39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"104ca39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c18a506\" data-id=\"c18a506\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b44a8b elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"8b44a8b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/hmFnzc3oZ04&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51120244 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51120244\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aef0bbd\" data-id=\"7aef0bbd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b69e259 elementor-widget elementor-widget-heading\" data-id=\"7b69e259\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sulforaphane Research<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9677c59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9677c59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d400c49\" data-id=\"d400c49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4345180 elementor-widget elementor-widget-text-editor\" data-id=\"4345180\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><a href=\"http:\/\/americannutritionassociation.org\/newsletter\/cancer-fighting-foods\" target=\"_blank\" rel=\"noopener\">Cancer Fighting Foods<\/a> &#8211; The American Nutrition Association<\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21593509\" target=\"_blank\" rel=\"noopener\"><strong>Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality<\/strong> &#8211; <\/a>Findings support recommendations to increase consumption of vegetables, particularly cruciferous vegetables, and fruit to promote cardiovascular health and overall longevity.<\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31784171\" target=\"_blank\" rel=\"noopener\"><strong>Emerging promise of sulforaphane-mediated Nrf2 signaling cascade against neurological disorders.<\/strong> &#8211; \u00a0 <\/a><span class=\"highlight\">Sulforaphane<\/span>\u00a0has drawn considerable attention for neurological disorders in recent years. Nrf2 is one of the most crucial targets of\u00a0<span class=\"highlight\">sulforaphane<\/span>\u00a0which has potential in regulating the series of cytoprotective enzyme expressions that have neuroprotective, antioxidative, and detoxification actions.\u00a0<\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31049133\" target=\"_blank\" rel=\"noopener\"><strong>Sulforaphane-Enriched Broccoli Sprouts Pretreated by Pulsed Electric Fields Reduces Neuroinflammation\u00a0<\/strong> and Ameliorates Scopolamine<\/a> &#8211; <span class=\"highlight\">sulforaphane<\/span>-enriched broccoli sprouts might be a potential nutraceutical with antineuroinflammatory and neuroprotective activities.<\/p><p><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30372361\" target=\"_blank\" rel=\"noopener\">Isothiocyanate from Broccoli, Sulforaphane, and Its Properties<\/a><\/strong> &#8211; <span class=\"highlight\">sulforaphane<\/span> may protect against various types of cancer, may also decrease the risk of cardiovascular disease, and help in autism and osteoporosis.<\/p><p><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9294217\" target=\"_blank\" rel=\"noopener\">Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens<\/a><\/strong> &#8211; small quantities of crucifer sprouts may protect against the risk of cancer as effectively as much larger quantities of mature vegetables of the same variety.<\/p><p><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11352861\" target=\"_blank\" rel=\"noopener\">Sulforaphane Protects against Brain Diseases: Roles of Cytoprotective Enzymes<\/a> <\/strong>&#8211; Multiple researches have shown that Sulforaphane protects against central nervous system diseases through Nrf2pathway<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What makes broccoli so great? Broccoli does amazing things! Apart from being high in many nutrients, fiber, vitamin C, vitamin K, iron,\u00a0 potassium chromium, manganese and folate(B9) but it also produces Sulforaphane. Sulforaphane is a sulfur-rich compound phytochemical which will bind to substances in your cells produces antioxidant and detoxification proteins which increase cellular function. 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