{"id":1962,"date":"2020-05-02T16:21:38","date_gmt":"2020-05-02T16:21:38","guid":{"rendered":"https:\/\/plantfullness.com\/?p=1962"},"modified":"2020-05-02T16:29:56","modified_gmt":"2020-05-02T16:29:56","slug":"depression-natural-ways-to-help","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/alternative-treatments\/depression-natural-ways-to-help\/","title":{"rendered":"Depression Natural Ways to Help"},"content":{"rendered":"\t\t
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Depression<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Depression Alternative Ways to Help<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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St John Wort<\/strong>\u00a0\u2013 Appears to be effective for the treatment of depression can be as good at lifting depression as drugs like Prozac.<\/p>

Note:\u00a0St. John\u2019s wort can interfere with many medications. Also, avoid taking St. John\u2019s wort while taking antidepressants<\/p>

5-hydroxytryptophan (5-<\/strong>htp)<\/strong>\u00a0\u2013\u00a0 is related to serotonin, a brain chemical that affects mood, sleep, and pain.<\/p>

Note:\u00a0could increase the risk of serotonin syndrome \u2014 a serious side effect \u2014 if taken with certain prescription antidepressants.<\/p>

Niacin Vitamin B3<\/strong>\u00a0\u2013\u00a0Nicotinic acid (NA), often called niacin, a form of vitamin B3. Aids blood vessels dilation<\/p>

Pyridoxine\u00a0Vitamin B6<\/strong>\u00a0\u2013\u00a0 aids in the production of hormones (serotonin, melatonin and
dopamine) which influence mood<\/p>

Folate & B12<\/strong>\u00a0\u2013<\/p>

Magnesium (Chelate)<\/strong>\u00a0\u2013<\/p>

L<\/b>\u2013tryptophan \u2013<\/b>\u00a0Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.\u00a0Low levels of L-tryptophan have been seen in people with depression.<\/p>

Foods \u2013 Oats,\u00a0Pumpkin seeds, sesame seeds, Chocolate, Bananas, Dates,\u00a0Tofu, and\u00a0Tree nuts, including peanuts.<\/p>

Omega-3 fatty acids<\/strong>\u00a0\u2013<\/p>

Theobromine \u2013\u00a0<\/strong>Chocolate \u2013 increase the serotonin in the brain, which decreases depression.\u00a0 Keeps the brain and heart active and stimulated<\/p>

Theanine, also known as L-\u03b3-glutamylethylamide<\/strong>\u00a0\u2013 amino acid found in green tea and some mushrooms and\u00a0shown to increase brain dopamine and\u00a0serotonin\u00a0levels<\/p>

Caffeine<\/strong>\u00a0\u2013\u00a0\u00a0benefits and risks of caffeine<\/p>

Chamomile (APIGENIN) \u2013<\/strong><\/p>

Jujuba Fruit seed<\/strong>\u00a0\u2013<\/p>

Lemon Balm Leaf<\/strong>\u00a0\u2013<\/p>

DHEA. Dehydroepiandrosterone<\/strong>\u00a0\u2013<\/p>

S-adenosyl-L-methionine (SAMe)<\/strong>\u00a0\u2013<\/p>

Comment\u00a0from Pubmed report \u201cBased on available data, black cohosh, chamomile,\u00a0<\/em>chasteberry, lavender, passionflower, and saffron appear useful in mitigating anxiety or depression with\u00a0<\/em>favorable\u00a0risk-benefit profiles compared to standard treatments.<\/em>\u00a0\u201d<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Research Depression<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Articles:<\/p>

Magnesium for Depression<\/a><\/p>

What effect does caffeine have on depression?<\/a><\/p>

Research:<\/p>

Psychopharmacology of theobromine in healthy volunteers<\/a><\/p>

Effects of theobromine and caffeine on mood and vigilance.<\/a><\/p>

Differential contributions of theobromine and caffeine on mood, psychomotor performance and blood pressure.<\/a><\/p>

Cocoa, Chocolate, and the Theobromine Effect<\/a><\/p>

Nicotinic Acid Long-Term Effectiveness in a Patient with Bipolar Type II Disorder: A Case of Vitamin Dependency<\/a><\/p>

A Review of Dietary Ziziphus jujuba Fruit (Jujube): Developing Health Food Supplements for Brain Protection<\/a><\/p>

Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study.<\/a><\/p>

Herbal medicine for depression and anxiety: A systematic review with assessment of potential psycho-oncologic relevance.<\/a><\/p>

Vitamin B6 level is associated with symptoms of depression.<\/a><\/p>

Treatment of depression: time to consider folic acid and vitamin B12.<\/a><\/p>

Effects of chronic l-theanine administration in patients with\u00a0<\/a>major depressive disorder: an open-label study.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Depression Depression Alternative Ways to Help St John Wort \u2013 Appears to be effective for the treatment of depression can be as good at lifting depression as drugs like Prozac. Note: St. John\u2019s wort can interfere with many medications. Also, avoid taking St. John\u2019s wort while taking antidepressants 5-hydroxytryptophan (5-htp) \u2013  is related to serotonin, a brain chemical […]<\/p>\n","protected":false},"author":1,"featured_media":1966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[37],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/1962"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=1962"}],"version-history":[{"count":3,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/1962\/revisions"}],"predecessor-version":[{"id":1967,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/1962\/revisions\/1967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/1966"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=1962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=1962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=1962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}