{"id":1990,"date":"2018-05-25T18:36:25","date_gmt":"2018-05-25T18:36:25","guid":{"rendered":"https:\/\/plantfullness.com\/?p=1990"},"modified":"2020-05-02T18:59:45","modified_gmt":"2020-05-02T18:59:45","slug":"coenzyme-q10","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/nutrition\/coenzyme-q10\/","title":{"rendered":"Coenzyme Q10"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1990\" class=\"elementor elementor-1990\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5c7521 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5c7521\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15d08fa\" data-id=\"15d08fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b765122 elementor-widget elementor-widget-text-editor\" data-id=\"b765122\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Coenzyme q10 or\u00a0CoQ10 a vital antioxidant to fight carcinogens and recycle\u00a0Vitamin E<\/p><p>Ability to improve cell oxygen use. By controlling the oxygen flow it makes production of energy efficient.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dd92851 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dd92851\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-450e53e3\" data-id=\"450e53e3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23ce0f87 elementor-widget elementor-widget-heading\" data-id=\"23ce0f87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coenzyme Q10 \/\u00a0CoQ10 Foods<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d036d29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d036d29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f161c5\" data-id=\"2f161c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70fafd1 elementor-widget elementor-widget-text-editor\" data-id=\"70fafd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Foods found in:<\/p><p>Higher\u00a0Levels: spinach, broccoli, sesame seeds,\u00a0 dark leafy greens, nuts, soya beans,\u00a0avocado,\u00a0peanuts,\u00a0pistachios,\u00a0walnuts,\u00a0sesame seeds,\u00a0hazelnuts<\/p><p>Lower Levels:\u00a0Garlic, peas, cauliflower, asparagus, carrots<\/p><p>With exception of\u00a0 avocado, fruit is a poor natural source for CoQ10<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72783f7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72783f7a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a2b3061\" data-id=\"7a2b3061\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-521d6cdc elementor-widget elementor-widget-heading\" data-id=\"521d6cdc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Research<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80def91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80def91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fc7c1b\" data-id=\"7fc7c1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7acfa70 elementor-widget elementor-widget-text-editor\" data-id=\"7acfa70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17080429\" target=\"_blank\" rel=\"noopener\">Beneficial effects of creatine, CoQ10, and lipoic acid in mitochondrial disorders<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15059645\" target=\"_blank\" rel=\"noopener\">The impact of alpha-lipoic acid, coenzyme Q10 and caloric restriction on life span and gene expression patterns in mice.<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3178961\/\" target=\"_blank\" rel=\"noopener\">Coenzyme Q10: The essential nutrient<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5807419\/\" target=\"_blank\" rel=\"noopener\">Coenzyme Q10 Supplementation in Aging and Disease<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31540029\" target=\"_blank\" rel=\"noopener\">The Paradox of Coenzyme Q10 in Aging.<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29980630\" target=\"_blank\" rel=\"noopener\">Coenzyme Q10 deficiencies: pathways in yeast and humans.<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27060254\" target=\"_blank\" rel=\"noopener\">Coenzyme Q biosynthesis in health and disease.<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17482528\" target=\"_blank\" rel=\"noopener\">Coenzyme Q, oxidative stress and aging.<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25149567\" target=\"_blank\" rel=\"noopener\">Coenzyme Q10 and \u03b1-tocopherol reversed age-associated functional impairments in mice.<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Coenzyme q10 or&nbsp;CoQ10 a vital antioxidant to fight carcinogens and recycle&nbsp;Vitamin E Ability to improve cell oxygen use. By controlling the oxygen flow it makes production of energy efficient. Coenzyme Q10 \/&nbsp;CoQ10 Foods Foods found in: Higher&nbsp;Levels: spinach, broccoli, sesame seeds,&nbsp; dark leafy greens, nuts, soya beans,&nbsp;avocado,&nbsp;peanuts,&nbsp;pistachios,&nbsp;walnuts,&nbsp;sesame seeds,&nbsp;hazelnuts Lower Levels:&nbsp;Garlic, peas, cauliflower, asparagus, carrots With [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/1990"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=1990"}],"version-history":[{"count":5,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/1990\/revisions"}],"predecessor-version":[{"id":1997,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/1990\/revisions\/1997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/1994"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=1990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=1990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}