{"id":2150,"date":"2018-05-03T15:07:25","date_gmt":"2018-05-03T15:07:25","guid":{"rendered":"https:\/\/plantfullness.com\/?p=2150"},"modified":"2020-05-03T15:15:29","modified_gmt":"2020-05-03T15:15:29","slug":"cruciferous-vegetables","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/foods\/cruciferous-vegetables\/","title":{"rendered":"Cruciferous Vegetables"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2150\" class=\"elementor elementor-2150\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39671af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39671af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51f29af\" data-id=\"51f29af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c51ad15 elementor-widget elementor-widget-text-editor\" data-id=\"c51ad15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Cruciferous vegetables are part of the Brassica \/\u00a0 Brassicaceae family of plants.<\/p><p>Cruciferous vegetables are rich in nutrients, including several carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and K; folate; and minerals and a good fiber source.<\/p><p>In addition, cruciferous vegetables contain a group of substances known as <a href=\"https:\/\/plantfullness.com\/nutrition\/glucosinolates-sulfur-compounds\/\">glucosinolates<\/a>, which are sulfur-containing chemicals that are converted into extremely high anti-cancer<\/p><p>Brussels sprouts, broccoli, cabbage, cauliflower, bok choy, kale, collards, broccoli sprouts, Chinese broccoli, broccoli raab, kohlrabi, mustard, turnip, radish, rocket and watercress.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73bd81e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73bd81e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d8e8042\" data-id=\"4d8e8042\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ae64be elementor-widget elementor-widget-heading\" data-id=\"33ae64be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cruciferous Vegetables Research<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68b5e46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68b5e46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98c6eec\" data-id=\"98c6eec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df28805 elementor-widget elementor-widget-text-editor\" data-id=\"df28805\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Additional Reading:<\/p><p><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cruciferous-vegetables-fact-sheet\" target=\"_blank\" rel=\"noopener\">Cruciferous Vegetables and Cancer Prevention<\/a> &#8211; National Cancer Centre<\/p><p><a href=\"https:\/\/draxe.com\/cruciferous-vegetables-cancer-thyroid\/\" target=\"_blank\" rel=\"noopener\">Cruciferous Vegetables: Cancer Killer or Thyroid Killer?<\/a> &#8211; Dr Axe<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cruciferous vegetables are part of the Brassica \/&nbsp; Brassicaceae family of plants. Cruciferous vegetables are rich in nutrients, including several carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and K; folate; and minerals and a good fiber source. In addition, cruciferous vegetables contain a group of substances known as glucosinolates, which are sulfur-containing chemicals that are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[124],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/2150"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=2150"}],"version-history":[{"count":3,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/2150\/revisions"}],"predecessor-version":[{"id":2153,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/2150\/revisions\/2153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/2154"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=2150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=2150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=2150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}