{"id":2270,"date":"2020-12-09T15:18:58","date_gmt":"2020-12-09T15:18:58","guid":{"rendered":"https:\/\/plantfullness.com\/?p=2270"},"modified":"2020-12-31T21:23:21","modified_gmt":"2020-12-31T21:23:21","slug":"ikea-vegan-meatball","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/recipes\/ikea-vegan-meatball\/","title":{"rendered":"Ikea Vegan Meatball"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2270\" class=\"elementor elementor-2270\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce3fe0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce3fe0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b11ecbe\" data-id=\"b11ecbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f9a7c2 elementor-widget elementor-widget-total-recipe-generator\" data-id=\"6f9a7c2\" data-element_type=\"widget\" data-widget_type=\"total-recipe-generator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"trg-recipe\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\"><meta itemprop=\"url\" content=\"https:\/\/plantfullness.com\/recipes\/ikea-vegan-meatball\/\" \/><h2 class=\"entry-title recipe-title\" itemprop=\"name\">Ikea Vegan Meatball<\/h2><meta itemprop=\"datePublished\" content=\"9th December 2020\" \/><meta itemprop=\"author\" content=\"Louise Burton-Payne\" \/><div class=\"wp-caption recipe-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/plantfullness.com\/wp-content\/uploads\/Ikea-Vegan-Meatball-150x150.jpg\" class=\"trg-image wp-post-image\" alt=\"Ikea Vegan Meatball\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" \/><p class=\"wp-caption-text\">Ikea Vegan Meatball<\/p><\/div><h3 class=\"recipe-summary\" itemprop=\"description\"><p>Who doesn&#8217;t love vegan veggie balls when you go to Ikea?\u00a0<\/p><\/h3><ul class=\"info-board\"><li class=\"prep-time\"><meta itemprop=\"prepTime\" content=\"PT30M\"><span class=\"ib-label\">Prep Time<\/span><span class=\"ib-value\">30 min<\/span><\/li><li class=\"cook-time\"><meta itemprop=\"cookTime\" content=\"PT20M\"><span class=\"ib-label\">Cook Time<\/span><span class=\"ib-value\">20 min<\/span><\/li><li class=\"total-time\"><meta itemprop=\"totalTime\" content=\"PT50M\"><span class=\"ib-label\">Total Time<\/span><span class=\"ib-value\">50 min<\/span><\/li><\/ul><ul class=\"cuisine-meta\"><li><span class=\"cm-label\">Course<\/span><ul class=\"cm-items\"><li class=\"cm-value\" itemprop=\"recipeCategory\">Main Course<\/li><\/ul><\/li><li><span class=\"cm-label\">Suitable for Diet<\/span><ul class=\"cm-items\"><li class=\"cm-value link-enabled\"><link itemprop=\"suitableForDiet\" href=\"http:\/\/schema.org\/VeganDiet\" \/><a href=\"https:\/\/plantfullness.com\/tags\/vegan\/\" title=\"View all recipies tagged Vegan\" target=\"_blank\">Vegan<\/a><\/li><li class=\"cm-value link-enabled\"><link itemprop=\"suitableForDiet\" href=\"http:\/\/schema.org\/VegetarianDiet\" \/><a href=\"https:\/\/plantfullness.com\/tags\/vegetarian\/\" title=\"View all recipies tagged Vegetarian\" target=\"_blank\">Vegetarian<\/a><\/li><\/ul><\/li><\/ul>\r\n    <div class=\"ingredients-section clearfix\">\r\n\t\t<h3 class=\"recipe-heading ing-title\"><i class=\"fa fa-shopping-basket\" aria-hidden=\"true\"><\/i>Ingredients<\/h3><p class=\"list-subhead\">Meat Ball Vegetables<\/p><ul class=\"ing-list\"><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>X1 Medium Red Onion\u00a0<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>X2 Carrots\u00a0<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>X4 Garlic Cloves<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>X1 Red Pepper\u00a0<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>Large handful Spinach<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>Tin of Chickpeas<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>1\/3 tin Sweet Corn\u00a0<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>Peas<\/li><\/ul><p class=\"list-subhead\">MeatBall Herbs and Spices<\/p><ul class=\"ing-list\"><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>1\/2 tsp Turmeric\u00a0<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>1 tsp Sage<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>1 tsp Parsley<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>1\/4 tsp Pepper\u00a0<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>1\/4 tsp salt<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>1\/2 tsp smoked paprika\u00a0<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>1 tsp Sugar<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>1\/2 tsp garlic powder (if no fresh or want extra garlic)<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>1 1\/2 tbsp Nutritional Yeast<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>Oat Flour\u00a0<\/li><\/ul>    <\/div><!-- \/.ingredients-section -->\r\n\r\n            <div class=\"method-section clearfix\">\r\n            <h3 class=\"recipe-heading ins-title\"><i class=\"fa fa-cutlery\" aria-hidden=\"true\"><\/i>Method<\/h3><div class=\"recipe-instructions number-enabled\"><p class=\"inst-subhead\">Preparing Veg<\/p><div id=\"recipe_step_1\" class=\"recipe-instruction\" itemprop=\"recipeInstructions\"><div class=\"step-num step-1\">1<\/div><div class=\"step-content\"><p>Onion, garlic carrots, and red pepper. Chop into chunks then pop in a food processor and blitz till small (not puree)<\/p><\/div><\/div><div id=\"recipe_step_2\" class=\"recipe-instruction\" itemprop=\"recipeInstructions\"><div class=\"step-num step-2\">2<\/div><div class=\"step-content\"><p>Put a small amount of stock and water in a pan to fry the veg from the food processor. Cook until just turning soft then set aside and let cool.<\/p><\/div><\/div><p class=\"inst-subhead\">Blend the Spices and Herbs<\/p><div id=\"recipe_step_3\" class=\"recipe-instruction\" itemprop=\"recipeInstructions\"><div class=\"step-num step-3\">3<\/div><div class=\"step-content\"><p>Put all the herbs and spices into a cup and mix together.<\/p><\/div><\/div><p class=\"inst-subhead\">More Veg to meatballs<\/p><div id=\"recipe_step_4\" class=\"recipe-instruction\" itemprop=\"recipeInstructions\"><div class=\"step-num step-4\">4<\/div><div class=\"step-content\"><p>Now pop the chickpeas in the food processor and the already prepared vegetables and blitz. Not making chickpea smooth but into smaller pieces<\/p><\/div><\/div><div id=\"recipe_step_5\" class=\"recipe-instruction\" itemprop=\"recipeInstructions\"><div class=\"step-num step-5\">5<\/div><div class=\"step-content\"><p>Pop into a bowl and mix the spices and herbs evenly throughout.<\/p><\/div><\/div><div id=\"recipe_step_6\" class=\"recipe-instruction\" itemprop=\"recipeInstructions\"><div class=\"step-num step-6\">6<\/div><div class=\"step-content\"><p>Now start forming the bowls. If the mixture is a little too wet add oat flour to absorb the moisture.<\/p><\/div><\/div><div id=\"recipe_step_7\" class=\"recipe-instruction\" itemprop=\"recipeInstructions\"><div class=\"step-num step-7\">7<\/div><div class=\"step-content\"><p>Pop in an 200c oven and bake them for 20 minutes until crispy.<\/p><\/div><\/div><div id=\"recipe_step_8\" class=\"recipe-instruction\" itemprop=\"recipeInstructions\"><div class=\"step-num step-8\">8<\/div><div class=\"step-content\"><p>Make a spicy tomato sauce to spread over them.<\/p><\/div><\/div><\/div>        <\/div><!-- \/.method-section -->\r\n    <div class=\"recipe-other-notes\"><p>I am a Ikea veggie meatball lover and with Covid, this year and lockdowns I have missed my treat so thought I would try my own version. I have also made into patties to be burgers.<\/p><p>Made too many pop them in the freezer.<\/p><\/div>    <div itemprop=\"interactionStatistic\" itemscope itemtype=\"http:\/\/schema.org\/InteractionCounter\">\r\n        <meta itemprop=\"interactionType\" content=\"http:\/\/schema.org\/CommentAction\" \/>\r\n        <meta itemprop=\"userInteractionCount\" content=\"0\" \/>\r\n    <\/div>\r\n\r\n    <\/div><!-- \/.trg-recipe -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ikea Vegan Meatball Who doesn\u2019t love vegan veggie balls when you go to Ikea?&nbsp; Prep Time30 min Cook Time20 min Total Time50 min Course Main Course Suitable for Diet Vegan Vegetarian Ingredients Meat Ball Vegetables X1 Medium Red Onion&nbsp; X2 Carrots&nbsp; X4 Garlic Cloves X1 Red Pepper&nbsp; Large handful Spinach Tin of Chickpeas 1\/3 tin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[21,130,94],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/2270"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=2270"}],"version-history":[{"count":9,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/2270\/revisions"}],"predecessor-version":[{"id":2297,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/2270\/revisions\/2297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/2296"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=2270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=2270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=2270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}