{"id":2414,"date":"2021-01-05T18:42:53","date_gmt":"2021-01-05T18:42:53","guid":{"rendered":"https:\/\/plantfullness.com\/?p=2414"},"modified":"2023-02-10T13:26:12","modified_gmt":"2023-02-10T13:26:12","slug":"arthritis-healing-foods","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/alternative-treatments\/arthritis-healing-foods\/","title":{"rendered":"Arthritis: Healing Foods To Eat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2414\" class=\"elementor elementor-2414\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-542b0e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"542b0e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a7efee\" data-id=\"9a7efee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cca3700 elementor-widget elementor-widget-text-editor\" data-id=\"cca3700\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Arthritis is inflammation in the joints that can cause debilitating pain.There are many different types of Arthritis but here a few:<\/p><ul><li><strong>Osteoarthritis<\/strong>: Degenerative arthritis when joints are overused and\u00a0 is one of the most common types of arthritis.\u00a0May occur due to age, obesity, injuries, history within the family, and joint overuse.<\/li><li><strong>Rheumatoid arthritis<\/strong>: Autoimmune disease where the body attacks healthy joint tissue.\u00a0<\/li><li><a href=\"https:\/\/plantfullness.com\/alternative-treatments\/gout\/\"><strong>Gout<\/strong><\/a>: Accumulation of excess uric acids inside your joints<\/li><li><strong>Psoriatic Arthritis<\/strong>: affects the skin and joints<\/li><li><strong>Juvenile arthritis<\/strong>: A single term for arthritis that affect children.<\/li><\/ul><p>Looking for foods you can eat to help your symptoms.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66266da7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66266da7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e5b300a\" data-id=\"2e5b300a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f14faa6 elementor-widget elementor-widget-heading\" data-id=\"7f14faa6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Garlic<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f9fb79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f9fb79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-242be86\" data-id=\"242be86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0ed6af elementor-widget elementor-widget-text-editor\" data-id=\"c0ed6af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Garlic has so many health benefits and has been shown to have an anti-inflammatory properties that may help decrease symptoms of arthritis.<\/p><p>Garlic contains diallyl disulfide, an amazing anti-inflammatory compound that limits the effects of pro-inflammatory cytokines.<\/p><p>Meaning that garlic can help your body fight inflammation and may even help prevent cartilage damage.<\/p><p>Other allium family \u2013 such as onions and leeks can help.<\/p><p><strong>Research<\/strong>:<\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3018463\/\" target=\"_blank\" rel=\"noopener\">Dietary garlic and hip osteoarthritis: evidence of a protective effect and putative mechanism of action<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25961060\/\" target=\"_blank\" rel=\"noopener\">Immunomodulation and anti-inflammatory effects of garlic compounds<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19788760\/\" target=\"_blank\" rel=\"noopener\">Anti-inflammatory and arthritic effects of thiacremonone, a novel sulfur compound isolated from garlic<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d3e48ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d3e48ec\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3403270e\" data-id=\"3403270e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71aad103 elementor-widget elementor-widget-heading\" data-id=\"71aad103\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rose Hips <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afa599b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afa599b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd15524\" data-id=\"bd15524\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d84ff39 elementor-widget elementor-widget-text-editor\" data-id=\"d84ff39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Historically, rose hips have been used as a natural remedy for osteoarthritis pain.<\/p><p><strong>Research<\/strong>:<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31138475\/\" target=\"_blank\" rel=\"noopener\">Rosa canina &#8211; Rose hip pharmacological ingredients and molecular mechanics counteracting osteoarthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16195164\/\" target=\"_blank\" rel=\"noopener\">A powder made from seeds and shells of a rose-hip subspecies (Rosa canina) reduces symptoms of knee and hip osteoarthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17619600\/\" target=\"_blank\" rel=\"noopener\">The clinical effectiveness of rosehip powder in patients with osteoarthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22762068\/\" target=\"_blank\" rel=\"noopener\">Rosehip &#8211; an evidence based herbal medicine for inflammation and arthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18407528\/\" target=\"_blank\" rel=\"noopener\">Does the hip powder of Rosa canina (rosehip) reduce pain in osteoarthritis patients?<\/a><\/p><p><a href=\"https:\/\/www.oarsijournal.com\/article\/S1063-4584(18)30785-4\/abstract\" target=\"_blank\" rel=\"noopener\">Rosa canina fruit (rosehip) for osteoarthritis<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7829b0f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7829b0f6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-337d8f5a\" data-id=\"337d8f5a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58f28889 elementor-widget elementor-widget-heading\" data-id=\"58f28889\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ginger<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50a4202 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50a4202\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b70074\" data-id=\"5b70074\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-281bd8e elementor-widget elementor-widget-text-editor\" data-id=\"281bd8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Ginger offers so many health benefits and one of the healthiest spices on the planet.<\/p><p>It is part of the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Zingiberaceae\" target=\"_blank\" rel=\"noopener\">Zingiberaceae<\/a> family, which is closely related to <a href=\"https:\/\/plantfullness.com\/phytochemical\/curcumin-turmeric-phytochemical\/\">turmeric<\/a>, galangal and cardamom.<\/p><p>Contain <a href=\"https:\/\/plantfullness.com\/phytochemical\/ginger-gingerol-shogaol\/\">gingerol<\/a> which has been used in alternative medicine for many years.<\/p><p><strong>Research<\/strong>:\u00a0<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11710709\/\" target=\"_blank\" rel=\"noopener\">Effects of a ginger extract on knee pain in patients with osteoarthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22784345\/\" target=\"_blank\" rel=\"noopener\">Influence of a specific ginger combination on gastropathy conditions in patients with osteoarthritis of the knee or hip<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29253614\/\" target=\"_blank\" rel=\"noopener\">The hidden mechanism beyond ginger (Zingiber officinale Rosc.) potent in vivo and in vitro anti-inflammatory activity<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f17b13c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f17b13c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-620d1403\" data-id=\"620d1403\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bfa435 elementor-widget elementor-widget-heading\" data-id=\"6bfa435\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tart Cherry Juice<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eda048 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eda048\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ee9ac6\" data-id=\"8ee9ac6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36d113c elementor-widget elementor-widget-text-editor\" data-id=\"36d113c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Tart Cherry Juice extracted from <a href=\"https:\/\/plantfullness.com\/alternative-treatments\/montmorency-tart-cherry\/\">Montmorency Tart cherries<\/a> and has a high amount of anthocyanins.<\/p><p>It has got a good reputation as a food that can offer arthritis relief, through anti-inflammatory agent with in the juice, and has even been used as a natural sleeping aid.<\/p><p><strong>Research<\/strong>:<\/p><p><a href=\"https:\/\/bmjopen.bmj.com\/content\/10\/3\/e035108\" target=\"_blank\" rel=\"noopener\">Effect of tart cherry juice on risk of gout attacks<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12771324\/\" target=\"_blank\" rel=\"noopener\">Consumption of cherries lowers plasma urate in healthy women<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31205513\/\" target=\"_blank\" rel=\"noopener\">Is there a role for cherries in the management of gout?<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32179562\/\" target=\"_blank\" rel=\"noopener\">Effect of tart cherry juice on risk of gout attacks<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31885677\/\" target=\"_blank\" rel=\"noopener\">Effectiveness of Cherries in Reducing Uric Acid and Gout<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23023818\/\" target=\"_blank\" rel=\"noopener\">Cherry consumption and decreased risk of recurrent gout attacks<\/a><\/p><p>No benefit research on\u00a0 serum urate (SU) or urine urate excretion:\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31891407\/\" target=\"_blank\" rel=\"noopener\">Lack of effect of tart cherry concentrate dose on serum urate in people with gout<\/a><\/p><p><a href=\"https:\/\/academic.oup.com\/rheumatology\/article\/56\/7\/e1\/3855179\" target=\"_blank\" rel=\"noopener\">The British Society for Rheumatology Guideline for the Management of Gout<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-262f18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"262f18\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2afdb69\" data-id=\"2afdb69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d7a7506 elementor-widget elementor-widget-heading\" data-id=\"2d7a7506\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Broccoli<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9182343 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9182343\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7db5bbd\" data-id=\"7db5bbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea82c0 elementor-widget elementor-widget-text-editor\" data-id=\"eea82c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Broccoli is a superfood and one of the healthiest foods out there with an impressive nutritional profile.<\/p><p>Eating broccoli they believe it can reduce the risk of a <a href=\"https:\/\/www.nhs.uk\/news\/food-and-diet\/why-is-broccoli-good-for-you\/\" target=\"_blank\" rel=\"noopener\">heart attack<\/a>, prevent cancer,supports the immune system and reduce inflammation.\u00a0<\/p><p><strong>Research<\/strong>:<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24630682\/\" target=\"_blank\" rel=\"noopener\">Cruciferous vegetable intake is inversely correlated with circulating levels of proinflammatory markers in women<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24671668\/\" target=\"_blank\" rel=\"noopener\">Sulforaphane inhibits IL-1\u03b2-induced proliferation of rheumatoid arthritis synovial fibroblasts and the production of MMPs, COX-2, and PGE2<\/a><\/p><p><a href=\"https:\/\/plantfullness.com\/nutrition\/sulforaphane-broccoli-does-amazing-things\/\">Sulforaphane<\/a>: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20039434\/\" target=\"_blank\" rel=\"noopener\">Inhibition of synovial hyperplasia, rheumatoid T cell activation, and experimental arthritis in mice by sulforaphane, a naturally occurring isothiocyanate<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a4851b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a4851b0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fc8e1a1\" data-id=\"1fc8e1a1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2581db elementor-widget elementor-widget-heading\" data-id=\"5d2581db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Turmeric<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7f58d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7f58d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d72959\" data-id=\"6d72959\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55c955d elementor-widget elementor-widget-text-editor\" data-id=\"55c955d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Turmeric anti inflammatory\u00a0<\/p><p>Research:<\/p><p><a href=\"https:\/\/www.health.harvard.edu\/blog\/curcumin-for-arthritis-does-it-really-work-2019111218290\" target=\"_blank\" rel=\"noopener\">Curcumin for arthritis: Does it really work?<\/a><\/p><p><a href=\"https:\/\/trialsjournal.biomedcentral.com\/articles\/10.1186\/s13063-019-3327-2\" target=\"_blank\" rel=\"noopener\">Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5003001\/\" target=\"_blank\" rel=\"noopener\">Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31121255\/\" target=\"_blank\" rel=\"noopener\">Oral turmeric\/curcumin effects on inflammatory markers in chronic inflammatory diseases<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16807698\/\" target=\"_blank\" rel=\"noopener\">The antioxidants curcumin and quercetin inhibit inflammatory processes associated with arthritis<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d0f75e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d0f75e9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48c1734e\" data-id=\"48c1734e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3471c63b elementor-widget elementor-widget-heading\" data-id=\"3471c63b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1ff8fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1ff8fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-722ecc8\" data-id=\"722ecc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb23d6f elementor-widget elementor-widget-text-editor\" data-id=\"cb23d6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Walnuts, almonds, hazelnuts, peanuts, pecans, and pistachios.<\/p><p>Nuts are high in \u201chealthy\u201d fats<\/p><p>Naturally very high in omega-3 fatty acids, this could alleviate symptoms as well as inflammation.<\/p><p><strong>Research<\/strong>:<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17335973\/\" target=\"_blank\" rel=\"noopener\">A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22835600\/\" target=\"_blank\" rel=\"noopener\">Omega-3 polyunsaturated fatty acids and the treatment of rheumatoid arthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8003055\/\" target=\"_blank\" rel=\"noopener\">Long-term effect of omega-3 fatty acid supplementation in active rheumatoid arthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19458020\/\" target=\"_blank\" rel=\"noopener\">Effects of walnut consumption on blood lipids and other cardiovascular risk factors<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579708\/\" target=\"_blank\" rel=\"noopener\">The Anti-Inflammatory and Antioxidant Potential of Pistachios (Pistacia vera L.) In Vitro and In Vivo<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62efaf59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62efaf59\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72418a94\" data-id=\"72418a94\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-771a0782 elementor-widget elementor-widget-heading\" data-id=\"771a0782\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spinach<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e847fa1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e847fa1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-601aa04\" data-id=\"601aa04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c77ec89 elementor-widget elementor-widget-text-editor\" data-id=\"c77ec89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Spinach is high in the antioxidant kaempferol. kaempferol can reduce inflammation and thus potentially slow the progression of osteoarthritis.<\/p><p>Research:<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28806392\/\" target=\"_blank\" rel=\"noopener\">Kaempferol Alleviates the Interleukin-1\u03b2-Induced Inflammation in Rat Osteoarthritis Chondrocytes via Suppression of NF-\u03baB<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25982933\/\" target=\"_blank\" rel=\"noopener\">Kaempferol and inflammation: From chemistry to medicine<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23934131\/\" target=\"_blank\" rel=\"noopener\">Kaempferol inhibits IL-1\u03b2-induced proliferation of rheumatoid arthritis synovial fibroblasts and the production of COX-2, PGE2 and MMPs<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27353735\/\" target=\"_blank\" rel=\"noopener\">Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a264b47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a264b47\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7848a7a5\" data-id=\"7848a7a5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d09e273 elementor-widget elementor-widget-heading\" data-id=\"5d09e273\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Berries<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ce8d73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ce8d73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-718d008\" data-id=\"718d008\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a66a8e9 elementor-widget elementor-widget-text-editor\" data-id=\"a66a8e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Berries are packed full of loads of antioxidants, vitamins and minerals.<\/p><p>Berries are rich in quercetin and rutin, two plant compounds which can help decrease inflammation.<\/p><p><strong>Research<\/strong>:<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16807698\/\" target=\"_blank\" rel=\"noopener\">The antioxidants curcumin and quercetin inhibit inflammatory processes associated with arthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11680812\/\" target=\"_blank\" rel=\"noopener\">Anti-inflammatory properties of plant flavonoids. Effects of rutin, quercetin and hesperidin on adjuvant arthritis in rat<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17906180\/\" target=\"_blank\" rel=\"noopener\">Strawberry intake, lipids, C-reactive protein, and the risk of cardiovascular disease in women<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14527825\/\" target=\"_blank\" rel=\"noopener\">Ruthin: Comparative study of flavonoids in experimental models of inflammation<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-416f9f70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"416f9f70\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e6fe1b5\" data-id=\"7e6fe1b5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2c0f4f elementor-widget elementor-widget-heading\" data-id=\"1d2c0f4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Citrus Fruit<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a8bc88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a8bc88\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0106921\" data-id=\"0106921\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab3dd8 elementor-widget elementor-widget-text-editor\" data-id=\"4ab3dd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Citrus fruits are a high in vitamin C and flavonoids.<\/p><p>Hesperidin is a flavonoid present in high concentration in citrus fruits with evidence of having anti-inflammatory effects.<\/p><p><strong>Research<\/strong>:<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28721824\/\" target=\"_blank\" rel=\"noopener\">Potential Anti-inflammatory Effects of Hesperidin from the Genus Citrus<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25394264\/\" target=\"_blank\" rel=\"noopener\">Antioxidant and anti-inflammatory properties of the citrus flavonoids hesperidin and hesperetin<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25675136\/\" target=\"_blank\" rel=\"noopener\">Health-promoting effects of the citrus flavanone hesperidin<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14527825\/\" target=\"_blank\" rel=\"noopener\">Comparative study of flavonoids in experimental models of inflammation<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17b721a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17b721a7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ac38daf\" data-id=\"3ac38daf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e8822f9 elementor-widget elementor-widget-heading\" data-id=\"5e8822f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grapes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b783bec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b783bec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86e01f4\" data-id=\"86e01f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fbd94f elementor-widget elementor-widget-text-editor\" data-id=\"4fbd94f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Grapes contain a plant compound called proanthocyanidin.<\/p><p><strong>Research<\/strong>:<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23759204\/\" target=\"_blank\" rel=\"noopener\">Grape seed proanthocyanidin extract has potent anti-arthritic effects on collagen-induced arthritis by modifying the T cell balance<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20933009\/\" target=\"_blank\" rel=\"noopener\">Grape seed proanthocyanidin extract (GSPE) differentially regulates Foxp3(+) regulatory and IL-17(+) pathogenic T cell in autoimmune arthritis<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3546615\/\" target=\"_blank\" rel=\"noopener\">Grape Consumption Increases Anti-Inflammatory Markers and Upregulates Peripheral Nitric Oxide Synthase in the Absence of Dyslipidemias in Men with Metabolic Syndrome<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-391acac4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"391acac4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-509ea20f\" data-id=\"509ea20f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6388ada7 elementor-widget elementor-widget-heading\" data-id=\"6388ada7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olive Oil<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03f362f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03f362f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64a221b\" data-id=\"64a221b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a69588 elementor-widget elementor-widget-text-editor\" data-id=\"5a69588\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Olive oil has anti-inflammatory properties<\/p><p>Research:<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25665892\/\" target=\"_blank\" rel=\"noopener\">Dietary extra-virgin olive oil prevents inflammatory response and cartilage matrix degradation in murine collagen-induced arthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26382723\/\" target=\"_blank\" rel=\"noopener\">Preventive effects of dietary hydroxytyrosol acetate, an extra virgin olive oil polyphenol in murine collagen-induced arthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25294776\/\" target=\"_blank\" rel=\"noopener\">Anti-inflammatory and joint protective effects of extra-virgin olive-oil polyphenol extract in experimental arthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2363736\/\" target=\"_blank\" rel=\"noopener\">Dietary fish oil and olive oil supplementation in patients with rheumatoid arthritis. Clinical and immunologic effects<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15723739\/\" target=\"_blank\" rel=\"noopener\">Supplementation of fish oil and olive oil in patients with rheumatoid arthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10584053\/\" target=\"_blank\" rel=\"noopener\">Dietary factors in relation to rheumatoid arthritis: a role for olive oil and cooked vegetables?<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1771399\/\" target=\"_blank\" rel=\"noopener\">The effect of olive oil and fish consumption on rheumatoid arthritis&#8211;a case control study<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-752771d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"752771d7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26e6cd81\" data-id=\"26e6cd81\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56640454 elementor-widget elementor-widget-heading\" data-id=\"56640454\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Green Tea<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a40ff06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a40ff06\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c046819\" data-id=\"c046819\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53c87e6 elementor-widget elementor-widget-text-editor\" data-id=\"53c87e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Green tea is packed with polyphenols, antioxidants that are believed to help reduce inflammation and protect and slow cartilage destruction.<\/p><p><a href=\"https:\/\/plantfullness.com\/others\/green-tea-matcha\/\">Green tea called epigallocatechin-3-gallate (EGCG)<\/a> which are believed to help block production of molecules that can cause joint damage in rheumatoid arthritis.<\/p><p>Research:<\/p><p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/02\/160216181443.htm\" target=\"_blank\" rel=\"noopener\">Compound in green tea found to block rheumatoid arthritis<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26bda234 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26bda234\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f61099b\" data-id=\"6f61099b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5733e04e elementor-widget elementor-widget-heading\" data-id=\"5733e04e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Arthritis Supplements<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b8f7ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b8f7ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84b64e1\" data-id=\"84b64e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aeeb4b0 elementor-widget elementor-widget-text-editor\" data-id=\"aeeb4b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Turmeric<\/strong> &#8211; Anti inflammatory properties remember to select one that includes black pepper as it helps amplify the effect.<\/p><p><strong>Bromelain<\/strong> &#8211; Anti-inflammatory action used to reduce swelling. <br \/>Quick is often derived from the steam of a pineapple plant.<\/p><p><strong>Research<\/strong><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noopener\">Properties and Therapeutic Application of Bromelain: A Review<\/a><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4998156\/\" target=\"_blank\" rel=\"noopener\">Potential role of bromelain in clinical and therapeutic applications<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bfa7b83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bfa7b83\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-793cda87\" data-id=\"793cda87\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23020d55 elementor-widget elementor-widget-heading\" data-id=\"23020d55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Arthritis Research<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1f76c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1f76c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdaa09f\" data-id=\"fdaa09f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0811 elementor-widget elementor-widget-text-editor\" data-id=\"b3d0811\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>OTHER RESEARCH:<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12528142\/\" target=\"_blank\" rel=\"noopener\">Willow bark extract, a useful alternative for the treatment of osteoarthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15517622\/\" target=\"_blank\" rel=\"noopener\">Efficacy and safety of willow bark extract in the treatment of osteoarthritis and rheumatoid arthritis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19248856\/\" target=\"_blank\" rel=\"noopener\">Fruit and vegetable consumption and its relation to markers of inflammation and oxidative stress in adolescents<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Arthritis is inflammation in the joints that can cause debilitating pain.There are many different types of Arthritis but here a few: Osteoarthritis: Degenerative arthritis when joints are overused and\u00a0 is one of the most common types of arthritis.\u00a0May occur due to age, obesity, injuries, history within the family, and joint overuse. Rheumatoid arthritis: Autoimmune disease [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/2414"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=2414"}],"version-history":[{"count":62,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/2414\/revisions"}],"predecessor-version":[{"id":4764,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/2414\/revisions\/4764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/2463"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=2414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=2414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=2414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}