{"id":3099,"date":"2021-08-17T15:44:35","date_gmt":"2021-08-17T15:44:35","guid":{"rendered":"https:\/\/plantfullness.com\/?p=3099"},"modified":"2021-08-17T15:49:38","modified_gmt":"2021-08-17T15:49:38","slug":"oats-overnight-oats","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/foods\/oats-overnight-oats\/","title":{"rendered":"Oats & Overnight Oats"},"content":{"rendered":"\t\t
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Oats (Avena sativa) nutrient-rich, simple to make, easy to store, and delicious!<\/p>

Starchy (resistant starch)\u00a0important source of energy<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Eating Oats Benefits<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Oat benefits reducing the risk of coronary artery disease, lowering levels of cholesterol, lowering blood pressure, Diabetes,\u00a0 and lower risk of colorectal cancer<\/a>.\u200b\u200b<\/p>

Oats contain a number of minerals, vitamins, and antioxidants.<\/p>

Oats offer prebiotic<\/a> fiber which is so very important for gut health.<\/p>

Dietary fiber \u2014 Rich fiber called beta-glucan. Help lower levels of bad cholesterol daily recommended intake below for one cup (80g) oats:<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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51% Thiamine
8% Riboflavin
5% Niacin
6% Vitamin B6
14% Folate
13% Pantothenic Acid<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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26% Iron
44% Magnesium<\/a>
52% Phosphorus
12% Potassium
26% Zinc
31% Copper
246% Manganese<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Different Types of Oats<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Whole Oat Groats<\/strong>:\u00a0 Whole intact just hull has been removed
Cooking – 30-45 minutes long cooking

Steel Cut \/ Irish Oats<\/strong>: Steel blade cuts whole oat groat into 2-4 pieces.
Cooking – Longer cooking 20-30 minutes

Scottish Oats<\/strong>: Stone ground whole oat groat,\u00a0 makes amazing porridge.
Cooking – 10 minutes stovetop cooking or microwave

Rolled \/ Old-Fashioned Oats<\/strong>: Steamed oat groat, which are then rolled flat between steel rollers.
Cooking – 5-10 minutes stoveto

Quick Oats<\/strong>: Variation of rolled oats
Cooking – 1-3 minutes in the microwave

Instant Oats<\/strong>: Most processed version of oats.
Cooking – Quickest need to just soak in hot water or a short time in a microwave\u00a0

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Oats and Gluten<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Gluten describes a prolamin fraction<\/a> protein that affects those with Coeliac disease and gluten-sensitivity.<\/p>

Oats contain avenin, which is a type of protein similar to gluten.
Wheat – Gliadin\u00a0
Barley – Hordein\u00a0
Rye – Secalin\u00a0
Oats – Avenin<\/p>

Cross-contamination is why oats need to be purchased as “gluten free” so not contaminated with wheat, rye, and barley.<\/p>

Knowing this information is essential if you follow a gluten free diet<\/a>.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cooking Oats or Overnight Oats Breakfast<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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There are two simple ways to eat porridge oats for breakfast. Cooking warm porridge oats in the morning or cold over night oats.<\/p>

Cooking Old Fashioned Porridge Oats<\/strong> – 60g oats – 400g water or milk. I add boiling water and let it sit for a while before cooking.<\/p>

Basic Overnight Oats<\/strong> – 60g oats – 240ml water or milk<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Overnight Oats Summer Berries<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Overnight Oats Summer Berries<\/strong><\/p>

60g Organic Gluten Free Oats
Organic Chai Seeds
Frozen summer Berries
240ml Pea and Oat Milk
Vanilla Essence
Maple Syrup ( sweetness if required) or optional 1 table spoon of Biscoff
Topped with a sprinkle of a blend of sunflower, pumpkins seeds, brown flaxseeds and light flaxseeds<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Snickers Overnight Oats<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Snickers Overnight Oats<\/strong><\/p>

60g Organic Gluten Free Oats
Organic Chai Seeds
I dessert spoon Peanut Butter (Palm oil free)
1 dessert spoon Cocoa Powder
Maple Syrup (sweetness if required)
Frozen Raspberries
Topped with a sprinkle of a blend of sunflower, pumpkins seeds, brown flaxseeds and light flaxseeds<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Oats \/ Avena Sativa Research<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Acute and Chronic Effects of Green Oat (Avena sativa) Extract on Cognitive Function and Mood during a Laboratory Stressor in Healthy Adults: A Randomised, Double-Blind, Placebo-Controlled Study in Healthy Humans<\/a><\/p>

Avena sativa (Oat), a potential neutraceutical and therapeutic agent: an overview<\/a><\/p>

Acute effects of a wild green-oat (Avena sativa) extract on cognitive function in middle-aged adults: A double-blind, placebo-controlled, within-subjects trial<\/a><\/p>

Whole grain oats, more than just a fiber: Role of unique phytochemicals<\/a><\/p>

Immunological characterization of the gluten fractions and their hydrolysates from wheat, rye and barley<\/a><\/p>

Testing for coeliac disease<\/a> – avenin has been shown to cause inflammation and small bowel mucosal damage.<\/p>

Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies<\/a><\/p>

Avenanthramide, a polyphenol from oats, inhibits vascular smooth muscle cell proliferation and enhances nitric oxide production<\/a><\/p>

Oats, more than just a whole grain: an introduction<\/a><\/p>

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Oats (Avena sativa) nutrient-rich, simple to make, easy to store, and delicious! Starchy (resistant starch) important source of energy Eating Oats Benefits Oat benefits reducing the risk of coronary artery disease, lowering levels of cholesterol, lowering blood pressure, Diabetes,  and lower risk of colorectal cancer.\u200b\u200b Oats contain a number of minerals, vitamins, and antioxidants. Oats offer […]<\/p>\n","protected":false},"author":1,"featured_media":3130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/3099"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=3099"}],"version-history":[{"count":44,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/3099\/revisions"}],"predecessor-version":[{"id":3144,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/3099\/revisions\/3144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/3130"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=3099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=3099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=3099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}