{"id":4452,"date":"2018-11-07T15:48:00","date_gmt":"2018-11-07T15:48:00","guid":{"rendered":"https:\/\/plantfullness.com\/?p=4452"},"modified":"2022-12-12T16:00:26","modified_gmt":"2022-12-12T16:00:26","slug":"oil-free-plantbased-flapjack","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/recipes\/oil-free-plantbased-flapjack\/","title":{"rendered":"Oil Free Plantbased Flapjack"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4452\" class=\"elementor elementor-4452\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74c9920 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74c9920\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-535c2f6\" data-id=\"535c2f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3907d1c elementor-widget elementor-widget-total-recipe-generator\" data-id=\"3907d1c\" data-element_type=\"widget\" data-widget_type=\"total-recipe-generator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"trg-recipe\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\"><meta itemprop=\"url\" content=\"https:\/\/plantfullness.com\/recipes\/oil-free-plantbased-flapjack\/\" \/><h2 class=\"entry-title recipe-title\" itemprop=\"name\">Oil Free Plantbased Flapjack<\/h2><meta itemprop=\"datePublished\" content=\"7th November 2018\" \/><meta itemprop=\"author\" content=\"Louise Burton-Payne\" \/><div class=\"wp-caption recipe-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/plantfullness.com\/wp-content\/uploads\/oil-free-flapjack-150x150.png\" class=\"trg-image wp-post-image\" alt=\"oil free flapjack\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" \/><p class=\"wp-caption-text\">oil free flapjack<\/p><\/div><h3 class=\"recipe-summary\" itemprop=\"description\"><p>Vegan Flapjack<\/p><\/h3><ul class=\"info-board\"><li class=\"prep-time\"><meta itemprop=\"prepTime\" content=\"PT5M\"><span class=\"ib-label\">Prep Time<\/span><span class=\"ib-value\">5 min<\/span><\/li><li class=\"cook-time\"><meta itemprop=\"cookTime\" content=\"PT20M\"><span class=\"ib-label\">Cook Time<\/span><span class=\"ib-value\">20 min<\/span><\/li><li class=\"total-time\"><meta itemprop=\"totalTime\" content=\"PT25M\"><span class=\"ib-label\">Total Time<\/span><span class=\"ib-value\">25 min<\/span><\/li><\/ul><ul class=\"cuisine-meta\"><li><span class=\"cm-label\">Suitable for Diet<\/span><ul class=\"cm-items\"><li class=\"cm-value link-enabled\"><link itemprop=\"suitableForDiet\" href=\"http:\/\/schema.org\/VeganDiet\" \/><a href=\"https:\/\/plantfullness.com\/tags\/vegan\/\" title=\"View all recipies tagged Vegan\" target=\"_blank\">Vegan<\/a><\/li><li class=\"cm-value link-enabled\"><link itemprop=\"suitableForDiet\" href=\"http:\/\/schema.org\/VegetarianDiet\" \/><a href=\"https:\/\/plantfullness.com\/tags\/vegetarian\/\" title=\"View all recipies tagged Vegetarian\" target=\"_blank\">Vegetarian<\/a><\/li><\/ul><\/li><\/ul>\r\n    <div class=\"ingredients-section clearfix\">\r\n\t\t<h3 class=\"recipe-heading ing-title\"><i class=\"fa fa-shopping-basket\" aria-hidden=\"true\"><\/i>Ingredients<\/h3><p class=\"list-subhead\">Flapjack<\/p><ul class=\"ing-list\"><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>2 Ripe Bannas<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>Apple Sauce<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>Whole Oats<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>Plantbased Milk<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>Raisins<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>Vanilla<\/li><li itemprop=\"recipeIngredient\"><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i>Cinnamon<\/li><\/ul>    <\/div><!-- \/.ingredients-section -->\r\n\r\n            <div class=\"method-section clearfix\">\r\n            <h3 class=\"recipe-heading ins-title\"><i class=\"fa fa-cutlery\" aria-hidden=\"true\"><\/i>Method<\/h3><div class=\"recipe-instructions number-enabled\"><p class=\"inst-subhead\">Preparing the spices<\/p><div id=\"recipe_step_1\" class=\"recipe-instruction\" itemprop=\"recipeInstructions\"><div class=\"step-num step-1\">1<\/div><div class=\"step-content\"><p>Mash banana<\/p><\/div><\/div><\/div>        <\/div><!-- \/.method-section -->\r\n        <div itemprop=\"interactionStatistic\" itemscope itemtype=\"http:\/\/schema.org\/InteractionCounter\">\r\n        <meta itemprop=\"interactionType\" content=\"http:\/\/schema.org\/CommentAction\" \/>\r\n        <meta itemprop=\"userInteractionCount\" content=\"0\" \/>\r\n    <\/div>\r\n\r\n    <\/div><!-- \/.trg-recipe -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Oil Free Plantbased Flapjack Vegan Flapjack Prep Time5 min Cook Time20 min Total Time25 min Suitable for Diet Vegan Vegetarian Ingredients Flapjack 2 Ripe Bannas Apple Sauce Whole Oats Plantbased Milk Raisins Vanilla Cinnamon Method Preparing the spices 1 Mash banana<\/p>\n","protected":false},"author":1,"featured_media":4459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/4452"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=4452"}],"version-history":[{"count":5,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/4452\/revisions"}],"predecessor-version":[{"id":4457,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/4452\/revisions\/4457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/4459"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=4452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=4452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=4452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}