{"id":458,"date":"2018-11-24T21:20:45","date_gmt":"2018-11-24T21:20:45","guid":{"rendered":"https:\/\/plantfullness.com\/?p=458"},"modified":"2019-05-19T08:29:29","modified_gmt":"2019-05-19T08:29:29","slug":"why-white-flour-is-bad","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/foods\/why-white-flour-is-bad\/","title":{"rendered":"Why White Flour is Bad"},"content":{"rendered":"<p>White flour is generally very refined so leaving very few natural vitamins and minerals.&nbsp;The parts of the flour that is good for you like the whole grain have been stripped away.<\/p>\n<p>Products produced using this highly refined flour generally has preservatives&nbsp;added and fortified with added vitamins and minerals to add some belief of its nutritional value.<\/p>\n<p>Because the white flour doesn&#8217;t&nbsp;contain the healthy components like the whole-grain, your&nbsp;body absorbed it as a starch, meaning&nbsp;its energy is used up quickly, rather than slowly and effectively.<\/p>\n<p>Ideas:<\/p>\n<p>Think about replacing your white flour with black beans in this amazing recipe for Black beans Brownies<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>White flour is generally very refined so leaving very few natural vitamins and minerals.&nbsp;The parts of the flour that is good for you like the whole grain have been stripped away. Products produced using this highly refined flour generally has preservatives&nbsp;added and fortified with added vitamins and minerals to add some belief of its nutritional [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[41,33,32],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/458"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=458"}],"version-history":[{"count":2,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/458\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/458\/revisions\/608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/484"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}