{"id":4583,"date":"2018-10-02T18:12:00","date_gmt":"2018-10-02T18:12:00","guid":{"rendered":"https:\/\/plantfullness.com\/?p=4583"},"modified":"2022-12-12T18:32:47","modified_gmt":"2022-12-12T18:32:47","slug":"niacin-b3","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/vitamins\/niacin-b3\/","title":{"rendered":"niacin- B3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4583\" class=\"elementor elementor-4583\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fdf8c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fdf8c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f97dadd\" data-id=\"f97dadd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7936712 elementor-widget elementor-widget-text-editor\" data-id=\"7936712\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Niacin, also known as vitamin B3, is one of the water-soluble B vitamins.\u00a0<\/p><p>This means that any excessive amounts of B3 is excreted in the urine.<\/p><p>Although most niacin is made in the liver, it is also found in green vegetables like peas, beans, broccoli, lentils and carrots.\u00a0It is found in yeast extract and brewer&#8217;s yeast.<\/p><p>Niacin helps the body convert nutrients in food into energy, create fats and cholesterol, create and even repair DNA, and have antioxidant effects.<\/p><p>Niacin comes in two forms: nicotinic acid and nicotinamide.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Niacin, also known as vitamin B3, is one of the water-soluble B vitamins.&nbsp; This means that any excessive amounts of B3 is excreted in the urine. Although most niacin is made in the liver, it is also found in green vegetables like peas, beans, broccoli, lentils and carrots.&nbsp;It is found in yeast extract and brewer&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/4583"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=4583"}],"version-history":[{"count":11,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/4583\/revisions"}],"predecessor-version":[{"id":4596,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/4583\/revisions\/4596"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=4583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=4583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=4583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}