{"id":4597,"date":"2018-08-30T18:33:00","date_gmt":"2018-08-30T18:33:00","guid":{"rendered":"https:\/\/plantfullness.com\/?p=4597"},"modified":"2022-12-12T18:34:51","modified_gmt":"2022-12-12T18:34:51","slug":"difference-between-antioxidant-capacity-orac-and-antioxidant-bioavailability","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/nutrition\/difference-between-antioxidant-capacity-orac-and-antioxidant-bioavailability\/","title":{"rendered":"Difference between antioxidant capacity (ORAC) and antioxidant bioavailability?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4597\" class=\"elementor elementor-4597\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bfb1f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bfb1f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b526a5a\" data-id=\"b526a5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c477691 elementor-widget elementor-widget-text-editor\" data-id=\"c477691\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Antioxidant capacity (ORAC ranking) and antioxidant bioavailability sound similar but they are two very different things!<\/p><p>In simple terms, one is measured outside the human body, and the second one is measured inside the human body.<\/p><p>ORAC can tell you which plant foods are high in antioxidants. But it cannot tell you how much of those antioxidants your body will effectively absorb!<\/p><p>Antioxidant bioavailability is your body\u2019s capacity to assimilate and absorb the antioxidant compounds of a plant food into your system.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Antioxidant capacity (ORAC ranking) and antioxidant bioavailability sound similar but they are two very different things! In simple terms, one is measured outside the human body, and the second one is measured inside the human body. ORAC can tell you which plant foods are high in antioxidants. But it cannot tell you how much of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/4597"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=4597"}],"version-history":[{"count":6,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/4597\/revisions"}],"predecessor-version":[{"id":4603,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/4597\/revisions\/4603"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=4597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=4597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=4597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}