{"id":4604,"date":"2019-01-30T18:37:00","date_gmt":"2019-01-30T18:37:00","guid":{"rendered":"https:\/\/plantfullness.com\/?p=4604"},"modified":"2022-12-12T18:41:03","modified_gmt":"2022-12-12T18:41:03","slug":"watercress","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/foods\/watercress\/","title":{"rendered":"Watercress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4604\" class=\"elementor elementor-4604\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15ed42b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15ed42b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee34ef4\" data-id=\"ee34ef4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2639018 elementor-widget elementor-widget-text-editor\" data-id=\"2639018\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Watercress is a part of the cruciferous family which is dark, leafy green grown in natural spring water.<\/p><p>Watercress, along with beetroot and other leafy greens, contains a very high level of dietary nitrate. nitrate has been shown to lower blood pressure.<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/285412.php\" target=\"_blank\" rel=\"noopener\">All you need to know about watercress<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Watercress is a part of the cruciferous family which is dark, leafy green grown in natural spring water. Watercress, along with beetroot and other leafy greens, contains a very high level of dietary nitrate. nitrate has been shown to lower blood pressure. All you need to know about watercress<\/p>\n","protected":false},"author":1,"featured_media":4611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/4604"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=4604"}],"version-history":[{"count":5,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/4604\/revisions"}],"predecessor-version":[{"id":4609,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/4604\/revisions\/4609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/4611"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=4604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=4604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=4604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}