{"id":47,"date":"2018-08-13T20:50:04","date_gmt":"2018-08-13T20:50:04","guid":{"rendered":"https:\/\/plantfullness.com\/?p=47"},"modified":"2019-07-14T15:25:58","modified_gmt":"2019-07-14T15:25:58","slug":"how-to-prevent-oxidative-stress","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/vitamins\/how-to-prevent-oxidative-stress\/","title":{"rendered":"How to Prevent Oxidation Stress"},"content":{"rendered":"\t\t
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The answer is Antioxidants… you’ve heard about them, but do you know why they are so great for you?<\/p>\n

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Antioxidants are substances found naturally in food and are the key to reducing oxidative stress by protecting you from free radical damage.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What is Oxidative Stress?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Oxidative stress is one of the leading causes of aging and disease.<\/p>\n

Free radicals are the unstable molecules that react in your body to cause damage which antioxidants protect you from.<\/p>\n

Antioxidants are key because they can prevent and heal the damage of the leading causes of disease<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Antioxidants Foods<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Antioxidants are key because they can prevent and heal the damage of the leading causes of disease<\/span><\/p>\n<\/div>\n

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Fruits and Vegetables
Berries – Blueberries, Raspberries
Green Tea<\/a>
Dark Chocolate<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Reduce Oxidative Stress<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Oxidative stress is one of the leading causes of aging and disease.<\/p>\n

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Free radicals are the unstable molecules that react in your body to cause damage which antioxidants protect you from.<\/p>\n

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Chemical pollutants<\/strong> – Cleaning products, Pesticides,<\/p>\n

Cigarettes<\/strong> smoke<\/p>\n

Pollution<\/strong> – including air, water, and food<\/p>\n

Alcohol<\/strong> – dehydrate your body,\u00a0 deplete your body of minerals.<\/p>\n

Food<\/strong> –\u00a0Preservatives,\u00a0Artificial food colourings \/ flavorings<\/p>\n

Geography<\/strong> – What you live near to.<\/p>\n

Dehydration<\/strong> – Keep Hydrated<\/p>\n

<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The answer is Antioxidants… you’ve heard about them, but do you know why they are so great for you? Antioxidants are substances found naturally in food and are the key to reducing oxidative stress by protecting you from free radical damage. What is Oxidative Stress? Oxidative stress is one of the leading causes of aging […]<\/p>\n","protected":false},"author":1,"featured_media":212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[16],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/47"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":9,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":1223,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/47\/revisions\/1223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/212"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}