{"id":508,"date":"2019-01-31T10:15:23","date_gmt":"2019-01-31T10:15:23","guid":{"rendered":"https:\/\/plantfullness.com\/?p=508"},"modified":"2019-09-03T13:39:39","modified_gmt":"2019-09-03T13:39:39","slug":"fibromyalgia","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/alternative-treatments\/fibromyalgia\/","title":{"rendered":"Alternative Treatment Fibromyalgia"},"content":{"rendered":"\t\t
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Vitamins, minerals, amino acids, and essential fatty acids provide the building blocks for your body to get well and stay well.<\/p>\n

<\/p>\n

The following foods, supplements & lifestyle choices can help correct nutritional deficiencies, reduce pain and inflammation, increase your energy and generally help improve symptoms in fibromyalgia:<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vitamins and Minerals<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vitamins and Minerals can help Fibro<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vitamin D<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vitamin D is produced by the body when the skin is exposed to sunlight

Vitamin D reduces cytokine production the protein that causes inflammation so a deficiency can exacerbate autoimmune conditions

Vitamin D is a fat-soluble vitamin so stored in the body. Think about choosing an oil-based supplement or take them with food that contains some fat.

Vitamin D2 is produced by plants, and Vitamin D3 is made by your skin
vitamin D3 or cholecalciferol – high bioavailability

NOTE<\/strong>: Dangers of too much Vitamin D is the buildup of calcium in your blood (hypercalcemia) weaken the bones and damage the kidneys and the heart.
Think about adding K2 as it helps move calcium into your bones.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vitamin B12<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Make sure includes methylcobalamin – Believed to be the active form of vitamin B12 and remains in the body longer.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Creatine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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May improve muscle functional capacity<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Magnesium<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>\n

Fibromyalgia has been linked to a mineral deficiency
Malate \u2013 energising \/ Muscle fatigue
Magnesium helps natural muscle and nerve relaxant and critical for the relief of muscle pain<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Malic Acid<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Malic acid may help muscle tissues get more oxygen, improve energy production in the muscle cells and prevent muscle tissue breakdown<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Montmorency Tart Cherry<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Montmorency Tart Cherry\u00a0<\/a>c<\/strong>an help relieve the pain, help muscles recover and improve sleep<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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CoQ10 (Coenzyme Q10)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Can Reduce \u00a0Pain, Fatigue and Morning Stiffness

Fat-soluble nutrient<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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NADH - nicotinamide adenine dinucleotide (NAD) + hydrogen (H)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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NADH believed to promote fatigue reduction, enhanced mental clarity, and increased levels of neurotransmitters like dopamine.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DHEA (dehydroepiandrosterone)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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It has been suggested that because dehydroepiandrosterone (DHEA) levels have been found to be low in the condition and raised by exercise<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Melatonin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Melatonin often used to aid sleep, but can also been used for depression, chronic fatigue, and fibromyalgia.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Turmeric<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Turmeric<\/a> is Anti inflammatory<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ashwagandha<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Prominent herb in Indian Ayurvedic to nourish the mind and relax the nervous system.
Benefits for the Brain, Thyroid and Even Muscles
Normalise physiological functions, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Acetyl-l-carnitine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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also called Carnitine, L-carnitine

Helps memory and brain function.
L-carnitine plays a key role in energy production.
In studies been shown to lower pain levels and improve mental health.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Omega-3 fatty acids<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Helps reduce the body\u2019s production of inflammatory hormones<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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D-Ribose<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A simple sugar which fuels the mitochondria<\/a> use to produce adenosine tri-phosphate (ATP), which provides cellular energy.
Improving cellular energy boosting muscle energy. It has also been used to improve symptoms of chronic fatigue syndrome<\/a> (CFS) and fibromyalgia<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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S-adenosyl-L-methionine (SAMe)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Has been shown to relieve depression and chronic pain

Required for immune function, and assists in the production and breakdown of neurotransmitters such as serotonin, norepinephrine, and dopamine.

SAM-e may reduce fibromyalgia symptoms of pain, fatigue, and stiffness.

NOTE: If taking antidepressants consult doctor before taking SAM-e<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5-hydroxytryptophan (5-HTP)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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It may help relieve pain, morning stiffness, fatigue, and anxiety.

Helping raise serotonin levels in the brain. Serotonin, a chemical messenger that sends signals between your nerve cells.
Serotonin levels are also associated with depression and sleep

Clinical trials have shown 5-HTP is associated with improvements in anxiety, pain intensity, quality of sleep, fatigue, and tender points.

NOTE: If you take antidepressants, you should not take 5-HTP.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Other Options<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Taurine<\/strong><\/h4>\n

<\/p>\n

Capsaicin<\/strong><\/h4>\n

<\/p>\n

Rhodiola<\/strong><\/h4>\n

<\/p>\n

B1 Thiamine<\/strong><\/h4>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Diet, Lifestyle and Fibromyalgia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Foods to Eat<\/strong>
Green vegetables \u2013 Provide essential minerals such as magnesium
Malic Acid Foods – Tart fruits such as Granny Smith apples, certain grapes, and cranberries.

Food to Avoid<\/strong>
Gluten \u2013 Inflammatory Food – Can cause autoimmune issues
Sugar \u2013 Increases pain and inflammation.
Processed foods or foods with additives
Excess alcohol and caffeine \u2013 Causes mineral deficiencies and dehydration<\/p>\n

<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Exercise<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Exercise<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Probiotics & Prebiotics<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Gut Health – Eat Fermented foods \u2013 Probiotic foods such as sauerkraut<\/p>\n

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Probiotics appear to play a significant role in supporting the immune system.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Low FODMAP Diet<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Low FODMAP Diet<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Essential Oils<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Frankincense oil<\/strong> – Add into massage oil to help pain as has natural anti-inflammatory properties reduce inflammation, pain, and stiffness.

Helichrysum oil<\/strong> – antispasmodic, anti-inflammatory
It is an antispasmodic and can give you quick relief in case a spasm begins<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Alternative Therapies<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The Lightning Process<\/a>
Neuroplasticity
Acupuncture
Osteopathy<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fibromyalgia Research<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Research on Fibromyalgia:<\/strong><\/h3>\n

<\/p>\n

Fibromyalgia: Complementary and alternative treatments<\/a><\/p>\n

Rhodiola Rosea<\/strong><\/em><\/span><\/p>\n

<\/p>\n

A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.<\/a><\/p>\n

D-Ribose<\/strong><\/em><\/span><\/p>\n

<\/p>\n

The use of D-ribose in chronic fatigue syndrome and fibromyalgia: a pilot study.<\/a><\/p>\n

<\/p>\n

Gut Health<\/strong><\/em><\/span><\/p>\n

Altered microbiome composition in individuals with fibromyalgia<\/a><\/p>\n

<\/p>\n

A diagnostic biomarker profile for fibromyalgia syndrome based on an NMR metabolomics study of selected patients and controls<\/a><\/p>\n

<\/p>\n

\n

The presence of metabolic indicators of perturbations in the gut microbiome (hippuric, 2-hydroxyisobutyric and lactic acids) supports the paradigm that regulation of the gut-brain axis becomes affected in stress related disorders, like FMS. Three metabolite markers (taurine, creatine and succinic acid) were important for the differentiation between FMS patients and controls and were significant indicators of the pain and fatigue symptoms in FMS<\/em><\/p>\n<\/blockquote>\n

<\/p>\n

Free amino acids in fibromyalgia syndrome: relationship with clinical picture.<\/a><\/p>\n

<\/p>\n

Serum leptin in Egyptian patients with fibromyalgia syndrome: relation to disease severity<\/a><\/p>\n

<\/p>\n

Vitamin D<\/strong><\/em><\/span><\/p>\n

<\/p>\n

Serum vitamin D level and bone mineral density in premenopausal Egyptian women with fibromyalgia.<\/a><\/p>\n

<\/p>\n

Effects of Vitamin D Therapy on Quality of Life in Patients with Fibromyalgia.<\/a><\/p>\n

<\/p>\n

Vitamin D and fibromyalgia: a meta-analysis.<\/a><\/p>\n

<\/p>\n

The role of vitamin D testing and replacement in fibromyalgia: a systematic literature review<\/a><\/p>\n

<\/p>\n

The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review<\/a><\/p>\n

<\/p>\n

Purine metabolites in fibromyalgia syndrome<\/a><\/p>\n

<\/p>\n

5-hydroxytryptophan (5-HTP)<\/strong><\/em><\/span><\/p>\n

<\/p>\n

Primary fibromyalgia syndrome and 5-hydroxy-L-tryptophan: a 90-day open study.<\/a><\/p>\n

<\/p>\n

5-Hydroxytryptophan: a clinically-effective serotonin precursor<\/a><\/p>\n

<\/p>\n

S-adenosyl-L-methionine (SAMe)<\/strong><\/em><\/span><\/p>\n

<\/p>\n

Oral S-adenosylmethionine in primary fibromyalgia. Double-blind clinical evaluation<\/a><\/p>\n

<\/p>\n

Evaluation of S-adenosylmethionine in primary fibromyalgia. A double-blind crossover study.<\/a><\/p>\n

<\/p>\n

Double-blind, placebo-controlled cross-over study of intravenous S-adenosyl-L-methionine in patients with fibromyalgia.<\/a><\/p>\n

<\/p>\n

Omega-3 fatty acids<\/strong><\/em><\/span><\/p>\n

<\/p>\n

Complementary and Integrative Methods in Fibromyalgia<\/a><\/p>\n

<\/p>\n

In chronic fatigue syndrome, the decreased levels of omega-3 poly-unsaturated fatty acids are related to lowered serum zinc and defects in T cell activation.<\/a><\/p>\n

<\/p>\n

\n

The \u03c93 fatty acids have mild anti-inflammatory properties, decreasing synthesis of thromboxane A2 from arachidonic acid. Intake of \u03c93 fatty acids is inversely associated with major depression, (43)(44) a strong comorbidity with chronic fatigue syndrome and fibromyalgia. (45) Furthermore, serum levels of the \u03c93 fatty acid eicosapentaenoic acid are significantly lower in patients with chronic fatigue syndrome than in healthy controls. (46) Supplementation with \u03c93 fatty acid has some evidence of efficacy in treating a number of nonspecific symptoms associated with fibromyalgia, including fatigue, arthralgias, (47) depression, (48) and anxiety. (49)<\/em><\/p>\n<\/blockquote>\n

<\/p>\n

\n

We suggest \u03c93 fatty acids as an initial recommendation, with 5-HTP and SAM-e as secondary choices. The \u03c93 fatty acids have more potential benefits in other areas related to chronic widespread pain and fibromyalgia, whereas 5-HTP and SAM-E essentially work as serotonergic antidepressants. <\/em><\/p>\n<\/blockquote>\n

<\/p>\n

Omega-3 fatty acids for neuropathic pain: case series<\/a><\/p>\n

<\/p>\n

Creatine<\/strong><\/em><\/span><\/p>\n

<\/p>\n

Creatine supplementation in fibromyalgia: a randomized, double-blind, placebo-controlled trial<\/a><\/p>\n

<\/p>\n

\n

These findings introduce creatine supplementation as a useful dietary intervention to improve muscle function in fibromyalgia patients.<\/em><\/p>\n<\/blockquote>\n

<\/p>\n

Acetyl-l-carnitine<\/strong><\/em><\/span><\/p>\n

<\/p>\n

Double-blind, multicenter trial comparing acetyl l-carnitine with placebo in the treatment of fibromyalgia patients.<\/a><\/p>\n

<\/p>\n

\n

these results indicate that LAC may be of benefit in patients with FMS, providing improvement in pain as well as the general and mental health of these patients<\/em><\/p>\n<\/blockquote>\n

<\/p>\n

A randomised controlled trial comparing duloxetine and acetyl L-carnitine in fibromyalgic patients: preliminary data.<\/a><\/p>\n

<\/p>\n

\n

these preliminary findings confirm the efficacy of duloxetine, and suggest that acetyl L-carnitine is also efficacious in improving depressive symptoms, pain, and the quality of life of FMS patients<\/em><\/p>\n<\/blockquote>\n

<\/p>\n

Ashwagandha<\/strong><\/span><\/em><\/p>\n

<\/p>\n

An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda<\/a><\/p>\n

<\/p>\n

\n

There are dozens of studies that show that Ashwagandha slows, stops, reverses or removes neuritic atrophy and synaptic loss. Therefore Ashwagandha can be used to treat Alzheimer’s, Parkinson’s, Huntington’s and other neurodegenerative diseases at any stage of the disease, even before a person has been diagnosed and is still in the state of mild forgetfulness, etc.<\/em><\/p>\n<\/blockquote>\n

<\/p>\n

NADH and CoQ10<\/strong><\/em><\/span><\/p>\n

<\/p>\n

Does Oral Coenzyme Q10 Plus NADH Supplementation Improve Fatigue and Biochemical Parameters in Chronic Fatigue Syndrome?<\/a><\/p>\n

<\/p>\n

\n

Therefore, CoQ10 plus NADH as natural supplementation could be used as a possible alternative and complementary therapy for this condition and even in other chronic illnesses associated to fatigue.<\/em><\/p>\n<\/blockquote>\n

<\/p>\n

Exercise<\/strong><\/em><\/span><\/p>\n

<\/p>\n

Prescribed exercise in people with fibromyalgia: parallel group randomised controlled trial<\/a><\/p>\n

<\/p>\n

Magnesium<\/strong><\/em><\/span><\/p>\n

<\/p>\n

Is Fibromyalgia Due to a Mineral Deficiency?
Using supplemental magnesium to treat fibromyalgia symptoms<\/a><\/p>\n

<\/p>\n

B12<\/strong><\/em><\/span><\/p>\n

<\/p>\n

Response to vitamin B12 and folic acid in myalgic encephalomyelitis and fibromyalgia.<\/a><\/p>\n

<\/p>\n

B1 Thiamine<\/strong><\/em><\/span>

High-dose thiamine improves the symptoms of fibromyalgia<\/a><\/p>\n

<\/p>\n

\u00a0<\/p>\n

<\/p>\n

<\/p>\n

\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vitamins, minerals, amino acids, and essential fatty acids provide the building blocks for your body to get well and stay well. The following foods, supplements & lifestyle choices can help correct nutritional deficiencies, reduce pain and inflammation, increase your energy and generally help improve symptoms in fibromyalgia: Vitamins and Minerals Vitamins and Minerals can help […]<\/p>\n","protected":false},"author":1,"featured_media":531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[40],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/508"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=508"}],"version-history":[{"count":92,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/508\/revisions"}],"predecessor-version":[{"id":1586,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/508\/revisions\/1586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/531"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}