{"id":632,"date":"2019-06-12T15:24:49","date_gmt":"2019-06-12T15:24:49","guid":{"rendered":"https:\/\/plantfullness.com\/?p=632"},"modified":"2019-09-02T16:50:53","modified_gmt":"2019-09-02T16:50:53","slug":"montmorency-tart-cherry","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/alternative-treatments\/montmorency-tart-cherry\/","title":{"rendered":"Montmorency Tart Cherry"},"content":{"rendered":"\t\t
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Montmorency tart cherry contains ingredients which are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties.<\/p>\n

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Tart Cherries can raise the amount of melatonin which helps to regulate sleep patterns so can help with insomnia.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Montmorency Cherry Use<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Useful<\/strong>: Gout<\/a>, Uric Acid, Joint Pain, Sleep Apnea, Inflammation, Sports Recovery, Muscle Recovery, Fibromyalgia<\/a>, insomnia, cholesterol, arthritis, vision and dementia.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Montmorency Tart Cherry Anthocyanins<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Anthocyanins is a flavonoid contained naturally in dark red, purple, and blue fruits and vegetables. This is the pigments that give these fruits and vegetables their rich colours and antioxidant effects.

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Anthocyanins are also found in high concentrations in blackcurrants, blackberries, pomegranate, blueberries, aubergine skin, red cabbage, cranberries, purple sweet potato and cherries.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Montmorency Cherry Research:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A Review of the Health Benefits of Cherries<\/a>

Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults<\/a>

Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial<\/a>

Tart Cherry Juice in Athletes: A Literature Review and Commentary.<\/a>

Dietary Supplements for Health, Adaptation, and Recovery in Athletes.<\/a>

Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males<\/a>

Effect of tart cherry juice on recovery and next day performance in well-trained Water Polo players<\/a>

Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals.<\/a>

Cherry consumption and decreased risk of recurrent gout attacks<\/a>

Ginkgo biloba Extract and Bilberry Anthocyanins Improve Visual Function in Patients with Normal Tension Glaucoma<\/a>

Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits<\/a>

Consumption of anthocyanin-rich cherry juice for 12 weeks improves memory and cognition in older adults with mild-to-moderate dementia<\/a>

Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality<\/a><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Montmorency tart cherry contains ingredients which are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties. Tart Cherries can raise the amount of melatonin which helps to regulate sleep patterns so can help with insomnia. Montmorency Cherry Use Useful: Gout, Uric Acid, Joint Pain, Sleep Apnea, Inflammation, Sports Recovery, Muscle […]<\/p>\n","protected":false},"author":1,"featured_media":696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[48,40,47,54],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/632"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=632"}],"version-history":[{"count":22,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/632\/revisions"}],"predecessor-version":[{"id":1458,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/632\/revisions\/1458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/696"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}