{"id":640,"date":"2019-06-12T15:41:50","date_gmt":"2019-06-12T15:41:50","guid":{"rendered":"https:\/\/plantfullness.com\/?p=640"},"modified":"2019-06-20T09:24:33","modified_gmt":"2019-06-20T09:24:33","slug":"anti-inflammatory-foods","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/foods\/anti-inflammatory-foods\/","title":{"rendered":"Anti-Inflammatory Foods"},"content":{"rendered":"\n<p>Anti-Inflammatory foods like fruits and vegetables are packed with antioxidants, which support the immune system \u2013 the body\u2019s natural defence system \u2013 and may help fight inflammation. <\/p>\n\n\n\n<p><strong>Theobromine<\/strong> &#8211;&nbsp;&nbsp;<a href=\"https:\/\/plantfullness.com\/science\/flavanols-theobromine-in-chocolate\/\">Theobromine<\/a> is mainly found in cacao beans so look for 70% dark chocolate bars which can have as much as 810 mg of theobromine.<\/p>\n\n\n\n<p><strong>Turmeric<\/strong> &#8211; Curcumin is the active ingredient in turmeric which has powerful anti-inflammatory effects. Add black pepper to amplify the effect.<\/p>\n\n\n\n<p><strong>Nuts<\/strong> are full of inflammation-fighting monounsaturated fat, protein and filling fiber<\/p>\n\n\n\n<p><strong>Beans<\/strong> have several antioxidant and anti-inflammatory compounds. They\u2019re a low-cost source of fiber, protein, folic acid and minerals such as magnesium, iron, zinc and potassium.<\/p>\n\n\n\n<p><strong>Olive oil <\/strong>contains heart-healthy monounsaturated fat, antioxidants and oleocanthal, a compound that can lower inflammation and pain.<\/p>\n\n\n\n<p><strong>Onions<\/strong> are packed with beneficial antioxidants. They may also reduce inflammation, heart disease risk and LDL, or \u201cbad\u201d cholesterol.<\/p>\n\n\n\n<p><strong>Tips:<\/strong><\/p>\n\n\n\n<p>Avoid Processed Food<br>Cut the Salt<br>Avoid Gluten<br>Cutting nightshades from your diet<br>Moderate Alcohol&nbsp;&#8211; <a href=\"https:\/\/plantfullness.com\/nutrition\/resveratrol-polyphenol-a-powerful-epigenetic-influencer-and-antioxidant\/\">Resveratrol<\/a>, a compound found in red wine, may have anti-inflammatory effects<br>Fiber lowers C-reactive protein (CRP), a substance in the blood that indicates inflammation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anti-Inflammatory foods like fruits and vegetables are packed with antioxidants, which support the immune system \u2013 the body\u2019s natural defence system \u2013 and may help fight inflammation. Theobromine &#8211;&nbsp;&nbsp;Theobromine is mainly found in cacao beans so look for 70% dark chocolate bars which can have as much as 810 mg of theobromine. Turmeric &#8211; Curcumin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/640"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=640"}],"version-history":[{"count":10,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/640\/revisions"}],"predecessor-version":[{"id":974,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/640\/revisions\/974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/659"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}