{"id":649,"date":"2019-06-12T15:56:02","date_gmt":"2019-06-12T15:56:02","guid":{"rendered":"https:\/\/plantfullness.com\/?p=649"},"modified":"2019-09-03T08:41:49","modified_gmt":"2019-09-03T08:41:49","slug":"inflammatory-foods","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/foods\/inflammatory-foods\/","title":{"rendered":"Inflammatory Foods"},"content":{"rendered":"\t\t
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Inflammatory Foods – Cutting back on foods that promote inflammation, increasing the proportion of fruits and vegetables in your diet.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Natural Inflammatory Foods<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>\n

Gluten and Casein<\/strong> – Found in wheat, barley and rye, or casein, found in dairy products<\/p>\n

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Casein is one of the two types of proteins in milk<\/p>\n

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Gluten<\/strong> sets off an autoimmune response that damages the small intestine and can cause\u00a0joint pain<\/p>\n

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There can be an overlap with arthritis, gluten sensitivity or celiac disease.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Inflammatory Processed Foods<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/p>\n\n

Refined Carbohydrates<\/strong> – White flour products like\u00a0bread, white rice, white potatoes and many cereals.<\/p>\n\n

These high-glycemic index foods fuel the production of advanced glycation end (AGE) products that stimulate inflammation.<\/p>\n\n

Saturated Fats<\/strong> – Meat products, full-fat dairy products like cheese<\/p>\n\n

trigger adipose (fat tissue) inflammation<\/p>\n\n

Trans Fats \/ Fried Foods\u00a0<\/strong>–\u00a0 Fast foods, processed snacks, biscuits, donuts, cakes<\/p>\n\n

Check Ingredients for partially hydrogenated oils on the label.<\/p>\n\n

Omega 6 Fatty Acids<\/strong> –\u00a0 Found in cooking oils like corn, sunflower and vegetable. Also, think about foods like mayonnaise and many salad dressings which are made from these oils.<\/p>\n\n

Omega 6 fatty acids are an essential fatty acid that the body needs for normal growth and development. We need a healthy balance of omega-6 and omega-3 fatty acids. When we end up with excess amounts of omega-6s it can trigger the body to produce pro-inflammatory chemicals.<\/p>\n\n

Soybean<\/strong> – Omega-6-laden<\/p>\n\n

Sugar<\/strong> – Sweets, desserts, cakes, fruit juices and fizzy drinks<\/p>\n\n

Processed sugar trigger the release of inflammatory messengers called cytokines.<\/p>\n\n

Sugar goes by many names so look at labels<\/p>\n\n

Aspartame<\/strong> – Intense artificial sweetener<\/p>\n\n

If you are sensitive to this chemical, your immune system may react to the \u201cforeign substance\u201d by attacking the chemical, which in return, will trigger an inflammatory response.<\/p>\n\n

Alcohol<\/strong> –\u00a0Excessive use weakens liver function and disrupts other multi-organ interactions and can cause inflammation.<\/p>\n\n

Nightshade Food<\/strong><\/a>s –<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Inflammatory Foods – Cutting back on foods that promote inflammation, increasing the proportion of fruits and vegetables in your diet. Natural Inflammatory Foods Gluten and Casein – Found in wheat, barley and rye, or casein, found in dairy products Casein is one of the two types of proteins in milk Gluten sets off an autoimmune […]<\/p>\n","protected":false},"author":1,"featured_media":658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/649"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":5,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":1507,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/649\/revisions\/1507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/658"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}