{"id":653,"date":"2019-01-30T16:08:37","date_gmt":"2019-01-30T16:08:37","guid":{"rendered":"https:\/\/plantfullness.com\/?p=653"},"modified":"2021-01-06T05:50:16","modified_gmt":"2021-01-06T05:50:16","slug":"gout","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/alternative-treatments\/gout\/","title":{"rendered":"Alternative Treatment for Gout"},"content":{"rendered":"\t\t
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Gout is a type of arthritis which is caused by too much uric acid, in your bloodstream.<\/p>\n\n

Uric acid is the waste\u00a0product when the body breaks down purines<\/p>\n\n

Diet plays an important role in both causing gout and reducing the likelihood of further attacks of gout.<\/p>\n\n

Avoid\u00a0High purine Foodshttps:\/\/plantfullness.com\/foods\/purine-foods\/<\/a><\/p>\n\n

Avoiding Gout Tips<\/strong><\/h2>\n\n

Eat plenty of fruit and vegetables
Whole grains
Reduce Meat & Fish consumption
Reduce \/ Remove Dairy
Reduce Sugar
Reduce highly processed foods and drinks
Avoid Alcohol
Drink lots of water –\u00a0 reduces the likelihood of crystals forming<\/p>\n\n

Alternative Gout Treatments<\/strong><\/h2>\n\n

Vitamin C<\/strong> – Studies have shown that men whose diet is higher in vitamin C are\u00a0less likely to develop gout.<\/p>\n\n

Cherries<\/a><\/strong> – Sour cherries or sour cherry juice have been used as a natural\u00a0remedy for gout – and scientific research has shown that a certain\u00a0type of cherry can reduce uric acid levels<\/p>\n\n

Magnesium<\/a> –<\/strong> is associated with lower and healthier levels of uric acid, thus potentially lowering gout risk<\/p>\n\n

Theobromine<\/a><\/strong> in Chocolate Is Anti-Inflammatory and can be helpful on gout and asthma<\/p>\n\n

Celery seed extract<\/strong> –\u00a0Celery seeds are rich in the diuretic oils 3-n-Butylpthalide (3nB), which give celery its distinctive smell and taste. These powerful diuretics cleanse the system of excess fluids and stimulate the kidneys, causing the body to flush out uric acid and excess crystals that can cause many problems including gout, arthritis and kidney stones.\u00a0The compounds found in these seeds enable the renal system to excrete uric acid more effectively<\/p>\n\n

Banaba leaf extract\u00a0(Lagerstroemia speciosa) or Tea<\/strong> –\u00a0 The leaves contain corsolic acid – a naturally occurring acid that possesses anti-viral, anti-fungal, antioxidant, anti-inflammatory, and anti-diabetic properties. Banaba<\/em>\u00a0also contains ellagitannins, a class of compounds with antioxidant effects.<\/p>\n\n

Filipinos have been boiling the\u00a0leaves<\/em>\u00a0of\u00a0Banaba<\/em>\u00a0for centuries to treat\u00a0gout<\/em><\/p>\n

Ermiao wan<\/strong>: Chinese herb used to reduce inflammation<\/p>\n\n

Research<\/strong>:<\/p>\n\n

A review of the efficacy and safety of banaba (Lagerstroemia speciosa L.) and corosolic acid.<\/a><\/p>\n

Niacin can increase levels of uric acid in your body: Drug-induced gout<\/a><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Gout is a type of arthritis which is caused by too much uric acid, in your bloodstream. Uric acid is the waste\u00a0product when the body breaks down purines Diet plays an important role in both causing gout and reducing the likelihood of further attacks of gout. Avoid\u00a0High purine Foodshttps:\/\/plantfullness.com\/foods\/purine-foods\/ Avoiding Gout Tips Eat plenty of […]<\/p>\n","protected":false},"author":1,"featured_media":657,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[45],"tags":[48,47,62,63],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/653"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=653"}],"version-history":[{"count":9,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/653\/revisions"}],"predecessor-version":[{"id":2465,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/653\/revisions\/2465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/657"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}