{"id":675,"date":"2018-02-01T09:38:21","date_gmt":"2018-02-01T09:38:21","guid":{"rendered":"https:\/\/plantfullness.com\/?p=675"},"modified":"2019-09-03T11:39:09","modified_gmt":"2019-09-03T11:39:09","slug":"hidden-non-vegan-ingredients-in-your-food","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/foods\/hidden-non-vegan-ingredients-in-your-food\/","title":{"rendered":"Hidden non-vegan ingredients in your food"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"675\" class=\"elementor elementor-675\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee416cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee416cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e086a5d\" data-id=\"e086a5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd02cf6 elementor-widget elementor-widget-text-editor\" data-id=\"bd02cf6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Becoming a vegan or deciding to follow a plant based diet can be challenging when it comes to ingredients &#8211; We all know the obvious foods to avoid on a vegan diet, such as dairy and meat, but there are many other products that can often, surprisingly, contain non-vegan friendly\u00a0ingredients which can be very confusing.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Many foods contain animal-derived ingredients or additives that most people don\u2019t know about.\u00a0If you\u2019re new to veganism, take a look at this list of products to be cautious of, as often they can contain\u00a0ingredients that are not obviously labelled as being derived from animals.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1263f8c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1263f8c8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-497abd44\" data-id=\"497abd44\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6171860c elementor-widget elementor-widget-heading\" data-id=\"6171860c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Non Vegan Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56a70a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56a70a93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e832852\" data-id=\"6e832852\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aced52c elementor-widget elementor-widget-text-editor\" data-id=\"5aced52c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li><strong>*Albumen\/Albumin \/ Serum albumin <\/strong>\u2013\u00a0 the protein in egg white<\/li>\n<li><strong>*Aspic <\/strong>\u2013 ingredients like\u00a0meat, fish, stock\u00a0 are set into a gelatin<\/li>\n<li><strong>*Bone char &#8211;<\/strong>\u00a0is\u00a0made by heating animal bones to incredibly high temperatures\u00a0and helps removes impurities from sugar.<\/li>\n<li><strong>*Beeswax (E901) <\/strong>\u2013 made from the honeycomb of a beehive<\/li>\n<li><strong>*Carmine (E120)\/Cochineal \/ Coccus cacti. <em>E542<\/em>\u00a0\u00a0<\/strong>\u2013 a food colouring made by crushing a beetle<\/li>\n<li><strong>*Casein \/ Sodium caseinate (E469)\u2013 <\/strong>type of protein derived in the milk from all mammalsand is the main component in cheese making. Take care as non-dairy food like soy cheese or coffee creamer can have it in.<\/li>\n<li><strong>*Castoreum (E319)<\/strong> &#8211;\u00a0food flavouring that comes from the secretions of beavers\u2019 anal scent glands<\/li>\n<li><strong>Cod liver oil\u00a0<\/strong>\u2013 check those vitamins &amp; supplements<\/li>\n<li><strong>Collagen\u00a0<\/strong>\u2013 used in cosmetics, but taken from the skin, bones and connective tissues of many animals<\/li>\n<li><strong>Elastin<\/strong>\u00a0&#8211; similar to collagen, derived from cows<\/li>\n<li><strong>*Gelatine\/Gelatin (E441) <\/strong>\u2013\u00a0from animal collagen found in baked goods to sweets, a product made by boiling animal parts<\/li>\n<li><strong>Glycerol<\/strong> &#8211;\u00a0Sweetener and used in cosmetics and\u00a0they may contain animal fats as derived from\u00a0<em>Glycerine\u00a0<\/em>as can be sourced from a by-product of animal fats in the manufacturing of soap<\/li>\n<li><strong>*Honey\u00a0 or <em>Cera<\/em>\u00a0Alba (in cosmetics)<\/strong>\u2013 Produced by bees.<\/li>\n<li><strong>*Isinglass<\/strong>\u00a0&#8211;\u00a0 \u00a0gelatine-like substance is derived from fish bladder, is a clarifying agent used in wine making and beer brewing.<\/li>\n<li><strong>*Keratin <\/strong>\u2013 made using the skin, bones and tissues of many animals<\/li>\n<li><strong>Lactic acid<\/strong>\u00a0<strong>(E270)<\/strong> <em>&#8211;\u00a0<\/em>may be animal-derived obtained from whey but many made from cane sugar or beet sugar<\/li>\n<li><strong>*Lactose <\/strong>\u2013 a sugar composed of galactose and glucose that is found in milk.<\/li>\n<li><strong>*Lanolin (E913)<\/strong>\u00a0 Oil glands of sheep and extracted from wool<\/li>\n<li><strong>*Lard\/Tallow <\/strong>\u2013 animal fat, found in cooking, soaps and even money<\/li>\n<li><strong>L. Cysteine (E910)<\/strong> &#8211;\u00a0\u00a0an amino acid used to prolong shelf-life in products such as commercial bread and baked goods can be found in duck and chicken feathers and cow horns, but most that&#8217;s used in\u00a0<em>food<\/em>\u00a0comes from human hair.<\/li>\n<li><strong>Lecithin (<\/strong><em><strong>E322)<\/strong> &#8211;\u00a0 <\/em>derived from two potential sources egg yolk or\u00a0soybeans<\/li>\n<li><strong>Omega-3 fatty acids &#8211;\u00a0<\/strong>come from fish but a vegan version is available derived from algae<\/li>\n<li><strong>*Pepsin<\/strong>\u00a0&#8211; from the stomachs of pigs, a clotting agent used in vitamins<\/li>\n<li><strong>*Propolis<\/strong>\u00a0&#8211; bees use it in the making of their hives<\/li>\n<li><strong>*Royal Jelly <\/strong>\u2013 used as a remedy, bees secrete this from their throat glands<\/li>\n<li><strong>*Rennet<\/strong> &#8211;\u00a0complex of enzymes produced in the stomachs of ruminant mammals. Used to separate milk into solid curds for cheesemaking and liquid whey.<\/li>\n<li><strong>*Shellac (E904)<\/strong>\u2013\u00a0 secreted by the female lac insect used as a glaze for sweets,wax coating for fresh produce like fruit &amp; veg and nail varnish<\/li>\n<li><strong>Vitamin D3\u00a0<\/strong>\u2013 derived from fish oil or lanolin, found in cosmetics. Orange Juice can have it in. \u2018Lichen\u2019 is the vegan alternative<\/li>\n<li><strong>*Whey <\/strong>\u2013 a by-product of cheese making found in so many products from crisps to baked goods but comes from dairy as it is the remaining liquid once milk has been curdled, or churned, and then strained. Whey protein is often added to many nutritional supplements and protein shakes.<\/li>\n<li><strong>Disodium inosinate (<\/strong><em><strong>E631<\/strong><\/em><strong>)<\/strong> &#8211; generally produced from meat, including fish but can be obtained from bacterial fermentation of sugars food additive.<\/li>\n<li>P<strong>otassium nitrate (E252)<\/strong> &#8211; can be artificially manufactured from waste animal matter often found in smoked type cheeses. Vegetarian beware cheese can be made from vegetable rennet but need to check potassium nitrate.<\/li>\n<li><strong>Canthaxanthin (orange) xanthophylls (yellow)<\/strong> &#8211; Natural Food Colouring but sometimes be made from fish and invertebrates with hard shells<\/li>\n<li><strong>Riboflavin (Vitamin B-2)<\/strong> &#8211; could be derived from animal sources in rare cases<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61fd464d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61fd464d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ce4ffde\" data-id=\"4ce4ffde\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f57409 elementor-widget elementor-widget-heading\" data-id=\"3f57409\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Non Vegan Ingredients Info<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a39dce5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a39dce5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-353b04c\" data-id=\"353b04c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b6dcf5 elementor-widget elementor-widget-text-editor\" data-id=\"3b6dcf5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Loads of great additional information <\/strong><b>available.<\/b><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.veganeasy.org\/food\/food-additives\/\" target=\"_blank\" rel=\"noopener\">FOOD ADDITIVES &#8211;\u00a0Worried about those pesky numbers in food ingredients being non-vegan? If it appears on this list then it may be a problem!<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.vegsoc.org\/page.aspx?pid=728\" target=\"_blank\" rel=\"noopener\">E-numbers &#8211;\u00a0Derived from plant and\/or animal sources<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"http:\/\/www.veganfoodandliving.com\/food-ingredients-avoid-vegan-diet\/\" target=\"_blank\" rel=\"noopener\">28 foods and ingredients to avoid on a vegan diet<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/inourishgently.com\/non-vegan-food-additives\/\" target=\"_blank\" rel=\"noopener\">Full list of non vegan food additives<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.vegansociety.com\/whats-new\/...\/how-avoid-buying-non-vegan-products\" target=\"_blank\" rel=\"noopener\">How to avoid buying non-vegan products<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Becoming a vegan or deciding to follow a plant based diet can be challenging when it comes to ingredients &#8211; We all know the obvious foods to avoid on a vegan diet, such as dairy and meat, but there are many other products that can often, surprisingly, contain non-vegan friendly&nbsp;ingredients which can be very confusing. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[13],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/675"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=675"}],"version-history":[{"count":14,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/675\/revisions"}],"predecessor-version":[{"id":1563,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/675\/revisions\/1563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/677"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}