{"id":691,"date":"2018-07-01T10:25:17","date_gmt":"2018-07-01T10:25:17","guid":{"rendered":"https:\/\/plantfullness.com\/?p=691"},"modified":"2019-09-03T11:56:05","modified_gmt":"2019-09-03T11:56:05","slug":"which-is-healthier-a-vegan-or-whole-food-plant-based-wfpb-diet","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/foods\/which-is-healthier-a-vegan-or-whole-food-plant-based-wfpb-diet\/","title":{"rendered":"Which is healthier? Vegan or  plant based diet?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"691\" class=\"elementor elementor-691\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c90b53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c90b53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45cef5f\" data-id=\"45cef5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f6d40c elementor-widget elementor-widget-text-editor\" data-id=\"1f6d40c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Vegan or plant based diet? What are the differences and which is better for my health? Even though they follow similar eating there is quite a big difference.<\/p>\n<p>A vegan diet is more of a lifestyle choice based on solely animal welfare. Whereas a whole food plant based diet is based on health. The difference can be confusing.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-426aa7fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"426aa7fc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7406b8b6\" data-id=\"7406b8b6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f92f457 elementor-widget elementor-widget-heading\" data-id=\"3f92f457\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vegan or Plant based?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72f64681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72f64681\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-385497a\" data-id=\"385497a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d45c315 elementor-widget elementor-widget-text-editor\" data-id=\"1d45c315\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph -->\n<h4>Vegan<\/h4>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>A vegan diet is not synonymous with a healthy diet as can be highly unhealthy processed food as the main aim is animal free rather than a health aspect. That&#8217;s\u00a0not saying all vegans are unhealthy but health isnt the reason behind the choice for that lifestyle.<\/p>\n<h4>Plant Based<\/h4>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Whole food plantbased\u00a0(WFPB) main aim is health. Most do not consume any animal products but more important focus on being health than being veganism. A\u00a0plant-based diet\u00a0is\u00a0centered on unrefined, or minimally refined foods\u00a0derived\u00a0from\u00a0plants, including vegetables, wholegrains, legumes, nuts, seeds and fruits, with few or no animal products.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vegan or plant based diet? What are the differences and which is better for my health? Even though they follow similar eating there is quite a big difference. A vegan diet is more of a lifestyle choice based on solely animal welfare. Whereas a whole food plant based diet is based on health. The difference [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[14,13],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/691"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=691"}],"version-history":[{"count":5,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/691\/revisions"}],"predecessor-version":[{"id":1575,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/691\/revisions\/1575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/694"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}