{"id":724,"date":"2018-10-15T12:47:52","date_gmt":"2018-10-15T12:47:52","guid":{"rendered":"https:\/\/plantfullness.com\/?p=724"},"modified":"2021-09-02T07:38:04","modified_gmt":"2021-09-02T07:38:04","slug":"plantbased-diet","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/foods\/plantbased-diet\/","title":{"rendered":"What is a plantbased diet?"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

Whole food plantbased diet (WFPB) is centred on whole, unrefined, or minimally refined plants.<\/p>\n

<\/p>\n

In a nutshell, whole food plant based means a diet consisting of fruits, vegetables, grains, legumes, nuts, and seeds that are consumed as unprocessed as possible. The simple explanation is ditching animal products and only consuming plants<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Why a whole foods plant based diet is best choice for your health?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

Remember the phrase, you are what you eat? While we are certainly more than what we eat, scientific evidence is demonstrating more and more that what we eat affects us. Choosing which foods we put on our plates\u2014and which we avoid\u2014gives us an unprecedented power to live longer, healthier lives.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

What can I eat on a plantbased diet?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

FOODS: Whole plants foods such as grains, nuts, vegetables and fruits.<\/p>\n

<\/p>\n

EAT\u00a0CAREFULLY: Nuts, avocados, dried fruit and seeds have many valuable nutrients are healthy.<\/p>\n

<\/p>\n

DRINK: Water,\u00a0unsweetened plant milks, green tea<\/p>\n

<\/p>\n

RESTRICT –\u00a0 Soy protein, seitan (wheat gluten protein), tofu<\/p>\n

<\/p>\n

Added sweeteners like maple syrup,\u00a0 fruit juice concentrate any added sugars even fruit sugars<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

What foods to avoid on a plantbased diet?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\n

AVOID:<\/strong>\u00a0Animal products<\/strong><\/p>\n\n

Meat, Fish, Seafood, Dairy products, and Eggs<\/p>\n\n

Dairy –\u00a0Yogurt, milk, cheese, half and half, cream, buttermilk<\/p>\n\n

AVOID<\/strong>: Processed Foods and\u00a0artificial foods<\/strong><\/p>\n\n

These foods can be high in sugar, sodium, trans fats, and preservatives, and are stripped of original nutrients.<\/p>\n\n

Refined flours –\u00a0highly refined bleached flour only use 100% whole wheat flours<\/p>\n\n

Added Fats –\u00a0Liquid oils, coconut oil, margarine, butter<\/p>\n\n

Vegan replacement foods like\u00a0 \u201ccheese\u201d and \u201cmeats\u201d<\/p>\n\n

AVOID<\/strong>: Sugars and Fats\u00a0\u00a0<\/strong><\/p>\n\n

Rich, fatty food and sweets offer no nutrients and create addiction-like cravings.<\/p>\n\n

Sweets and Cakes – Biscuits (cookies), cakes, energy bars<\/p>\n\n

Drinks – Fizzy drinks (soda), alcohol,\u00a0fruit juice, energy drinks<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Plantbased Diet Research<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

Articles:<\/p>\n

<\/p>\n

What is a plant-based diet?<\/a><\/p>\n

<\/p>\n

The right plant-based diet for you – Harvard Health<\/a><\/p>\n

Possible Biochemical Processes Underlying the Positive Health Effects of Plant-Based Diets<\/a><\/p>\n

Plant-based foods and prevention of cardiovascular disease: an overview<\/a><\/p>\n

Plant-Based Nutrition: An Essential Component of Cardiovascular Disease Prevention and Management<\/a><\/p>\n

Plant Foods, Antioxidant Biomarkers, and the Risk of Cardiovascular Disease, Cancer, and Mortality: A Review of the Evidence\u00a0<\/a>– “Diets high in plant foods could potentially prevent several million premature deaths each year if adopted globally.”<\/p>\n

Definition of a plant-based diet and overview of this special issue<\/a><\/p>\n

Understanding and Adopting Plant-Based Nutrition: A Survey of Medical Providers<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Whole food plantbased diet (WFPB) is centred on whole, unrefined, or minimally refined plants. In a nutshell, whole food plant based means a diet consisting of fruits, vegetables, grains, legumes, nuts, and seeds that are consumed as unprocessed as possible. The simple explanation is ditching animal products and only consuming plants Why a whole foods […]<\/p>\n","protected":false},"author":1,"featured_media":727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/724"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":7,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":3182,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/724\/revisions\/3182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/727"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}