{"id":788,"date":"2018-10-02T16:55:09","date_gmt":"2018-10-02T16:55:09","guid":{"rendered":"https:\/\/plantfullness.com\/?p=788"},"modified":"2019-06-20T09:20:54","modified_gmt":"2019-06-20T09:20:54","slug":"gaba","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/amino-acids\/gaba\/","title":{"rendered":"GABA Amino Acid"},"content":{"rendered":"\n<p>GABA or Gamma-Aminobutyric Acid an amino acid produced naturally in the brain.<\/p>\n\n\n\n<h3>What is GABA?<\/h3>\n\n\n\n<p>The main function is reducing the neurons&#8217; activity in the brain and central nervous system.<br>  <br>A natural calming inhibitory neurotransmitter that helps send messages between the brain and the nervous system believed to reduce feelings of anxiety.<br><\/p>\n\n\n\n<p>GABA is produced in the brain from <a href=\"https:\/\/plantfullness.com\/amino-acids\/glutamate\/\">glutamate<\/a> from a catalyzed of vitamin B6 and enzyme glutamate decarboxylase (GAD).<\/p>\n\n\n\n<h3>Health Conditions Helps <\/h3>\n\n\n\n<p>How can GABA help your health? It has a great effects on the body and mind, aiding relaxation, reduced stress, a more balanced mood, reduction of pain, and a boost to sleep.<br><br>ADHD, insomnia, depression, anxiety, inflammation, Blood pressure<\/p>\n\n\n\n<h2>GABA Foods<\/h2>\n\n\n\n<p>GABA is found naturally in varieties of green, black, and oolong tea<br><br>Whole grains, soy, lentils, beans, walnuts, almonds, sunflower seeds, citrus, tomatoes, berries, spinach, broccoli, potatoes, and cocoa.<br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/bQIU2KDtHTI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/QQUIeCpOy0Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p><strong>Additional Reading<\/strong>:<\/p>\n\n\n\n<p><a href=\"https:\/\/draxe.com\/gaba\/\" target=\"_blank\" rel=\"noopener\">What Is GABA? The Brain-Boosting, Anxiety-Busting Power of GABA Supplement<\/a><\/p>\n\n\n\n<p><strong>Research<\/strong>:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4594160\/\" target=\"_blank\" rel=\"noopener\">Neurotransmitters as food supplements: the effects of GABA on brain and behavior<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12662130\" target=\"_blank\" rel=\"noopener\">The role of GABA in anxiety disorders.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GABA or Gamma-Aminobutyric Acid an amino acid produced naturally in the brain. What is GABA? The main function is reducing the neurons&#8217; activity in the brain and central nervous system. A natural calming inhibitory neurotransmitter that helps send messages between the brain and the nervous system believed to reduce feelings of anxiety. GABA is produced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[77,51],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/788"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=788"}],"version-history":[{"count":18,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/788\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/788\/revisions\/808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/807"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}