{"id":830,"date":"2018-09-12T19:47:11","date_gmt":"2018-09-12T19:47:11","guid":{"rendered":"https:\/\/plantfullness.com\/?p=830"},"modified":"2019-06-14T20:42:56","modified_gmt":"2019-06-14T20:42:56","slug":"magnesium","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/vitamins\/magnesium\/","title":{"rendered":"Magnesium"},"content":{"rendered":"\n

Magnesium is both a mineral and electrolyte which is actually vital for many processes in the body.<\/p>\n\n\n\n

Magnesium which supports a number of roles in the body, including regulating calcium absorption formation of bones, releasing energy,
blood pressure regulation, and supporting normal nerve and muscle
contractions and function.
Aids electrical activity in the heart and brain
<\/p>\n\n\n\n

Use with vitamin K2<\/p>\n\n\n\n

Foods High in Magnesium<\/h2>\n\n\n\n

Vegetables<\/strong>: Green leafy vegetables, swiss chard, sprouts, sea vegetables, broccoli, cabbage
Fruits<\/strong>: avocados, figs, banana, raspberries
Nuts & Seeds: pumpkin seeds,
Legumes<\/strong>: black beans, chickpeas, kidney beans
Whole Grains<\/strong>: brown rice, oats
Dark chocolate and Raw cacao
Tofu
Pink Salt<\/p>\n\n\n\n

<\/p>\n\n\n\n

Magnesium Functions<\/h2>\n\n\n\n

Magnesium plays several important functions, these include contribution to:<\/p>\n\n\n\n

  • Reduction tiredness and fatigue<\/li>
  • Electrolyte balance<\/li>
  • Normal energy-yielding metabolism<\/li>
  • Function of the nervous system<\/li>
  • Muscle function<\/li>
  • Protein synthesis<\/li>
  • Psychological function<\/li>
  • Maintenance of normal bones<\/li>
  • Maintenance of normal teeth<\/li>
  • A role in the process of cell division<\/li><\/ul>\n\n\n\n