{"id":877,"date":"2019-09-03T10:47:06","date_gmt":"2019-09-03T10:47:06","guid":{"rendered":"https:\/\/plantfullness.com\/?p=877"},"modified":"2019-11-29T22:02:44","modified_gmt":"2019-11-29T22:02:44","slug":"ancient-grains","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/foods\/ancient-grains\/","title":{"rendered":"Ancient Grains"},"content":{"rendered":"\t\t
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Ancient Grains nutrient-rich grains unchanged over the last several hundred years.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ancient Grains<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Amaranth
Freekeh
Kamut
Quinoa
Spelt
Teff
Millet
Kamut
Sorghum
Farro
Buckwheat<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What Ancient Grains Offer Your Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/p>\n\n

Amaranth<\/strong><\/em><\/span> – Nutty and toasted flavor
Gluten free, high fiber
Nutrients<\/strong>: Protein, calcium, manganese, zinc, phosphorus and iron.
Rich in macronutrients, micronutrients and essential amino acids, particularly lysine.
antioxidant and anti-inflammatory
Health<\/strong>: Lower Cholesterol, Reduce Inflammation

A major food for the Aztecs<\/p>\n\n

Millet<\/strong><\/em><\/span> – high magnesium<\/p>\n\n

Kamut<\/strong><\/em><\/span> – Richer in polyphenols, fatty acids and minerals like selenium<\/p>\n\n

Quinoa<\/strong><\/em><\/span> – phytohormones

<\/p>\n\n

Teff<\/strong><\/em><\/span> – iron, calcium<\/p>\n\n

Farro<\/strong><\/em><\/span> – rich in protein<\/p>\n\n

Freekeh<\/strong><\/em><\/span> – High protein, rich in minerals iron, calcium, and zinc<\/p>\n\n

Buckwheat<\/strong><\/em><\/span> – gluten-free, high rutin \/quercetin
antioxidant

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Ancient Grain Research<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Amaranth<\/strong>:
Iron, zinc and calcium dialyzability from extruded product based on whole grain amaranth (Amaranthus caudatus and Amaranthus cruentus) and amaranth\/Zea mays blends.<\/a>

State of knowledge on amaranth grain: a comprehensive review<\/a>

Emerging opportunities in exploring the nutritional\/functional value of amaranth<\/a>

Phytochemicals in quinoa and amaranth grains and their antioxidant, anti-inflammatory, and potential health beneficial effects: a review.<\/a>

USDA National Nutrient Database Amaranth<\/a><\/p>\n

<\/p>\n

Quinoa<\/strong>

Quinoa: Nutritional, functional, and antinutritional aspects.<\/a>

Nutrition facts and functional potential of quinoa (Chenopodium quinoa willd.), an ancient Andean grain: a review.<\/a>

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Buckwheat<\/strong>
Buckwheat as a Functional Food and Its Effects on Health<\/a>

Buckwheat (Fagopyrum esculentum Moench) grain and fractions: antioxidant compounds and activities.<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ancient Grains nutrient-rich grains unchanged over the last several hundred years. Ancient Grains Amaranth FreekehKamutQuinoaSpeltTeffMilletKamutSorghum FarroBuckwheat What Ancient Grains Offer Your Health \u00a0 Amaranth – Nutty and toasted flavor Gluten free, high fiberNutrients: Protein, calcium, manganese, zinc, phosphorus and iron. Rich in macronutrients, micronutrients and essential amino acids, particularly lysine.antioxidant and anti-inflammatory Health: Lower Cholesterol, […]<\/p>\n","protected":false},"author":1,"featured_media":940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[112,113],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/877"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=877"}],"version-history":[{"count":14,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/877\/revisions"}],"predecessor-version":[{"id":1819,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/877\/revisions\/1819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/940"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}