{"id":969,"date":"2018-05-25T09:10:10","date_gmt":"2018-05-25T09:10:10","guid":{"rendered":"https:\/\/plantfullness.com\/?p=969"},"modified":"2021-09-02T07:39:21","modified_gmt":"2021-09-02T07:39:21","slug":"polyphenols","status":"publish","type":"post","link":"https:\/\/plantfullness.com\/nutrition\/polyphenols\/","title":{"rendered":"Polyphenols"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"969\" class=\"elementor elementor-969\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aefe0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aefe0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2229ff\" data-id=\"d2229ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67ede95 elementor-widget elementor-widget-text-editor\" data-id=\"67ede95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Polyphenols are a smaller class of antioxidants in a group of over 6000. Both Polyphenols and <a href=\"\/flavonoids\/\">flavonoids<\/a> are families of phytochemicals which are bioactive compounds found in plants .<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>These are naturally occurring micronutrients we get through certain plant-based foods. These are packed with free radical fighting antioxidants which offer potential health benefits.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6043840 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6043840\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e66805\" data-id=\"7e66805\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ce0ad elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"71ce0ad\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;&lt;iframe width=\\&quot;560\\&quot; height=\\&quot;315\\&quot; src=\\&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/heQbcXDFrwk\\&quot; frameborder=\\&quot;0\\&quot; allow=\\&quot;accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\\&quot; allowfullscreen&gt;&lt;\\\/iframe&gt;&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae5cee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ae5cee7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-602ff329\" data-id=\"602ff329\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5388405d elementor-widget elementor-widget-text-editor\" data-id=\"5388405d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:html --><!-- \/wp:html --><!-- wp:html --><!-- \/wp:html --><!-- wp:paragraph -->\n<p><a href=\"https:\/\/plantfullness.com\/others\/lignans\/\">Lignans<\/a> found in nuts and flaxseeds has the highest content<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><a href=\"\/Resveratrol\/\">Resveratrol<\/a> found in red vegetables and fruits (red grapes) has very high antioxidants helps fight cancer, heart disease and lower blood pressure.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b523ef9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b523ef9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-163c2f90\" data-id=\"163c2f90\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-285bc697 elementor-widget elementor-widget-heading\" data-id=\"285bc697\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Polyphenols Research<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef80f43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef80f43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9413fa\" data-id=\"c9413fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b9154b elementor-widget elementor-widget-text-editor\" data-id=\"7b9154b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Research:<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34443483\/\" target=\"_blank\" rel=\"noopener\">Polyphenols and Their Effects on Muscle Atrophy and Muscle Health<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128053768000186\" target=\"_blank\" rel=\"noopener\">Polyphenols and Intestinal Health<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2835915\/\" target=\"_blank\" rel=\"noopener\">Plant polyphenols as dietary antioxidants in human health and disease<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15693271\/\" target=\"_blank\" rel=\"noopener\">Plant polyphenol antioxidants and oxidative stress<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Polyphenols are a smaller class of antioxidants in a group of over 6000. Both Polyphenols and flavonoids are families of phytochemicals which are bioactive compounds found in plants . These are naturally occurring micronutrients we get through certain plant-based foods. These are packed with free radical fighting antioxidants which offer potential health benefits. Lignans found [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/969"}],"collection":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/comments?post=969"}],"version-history":[{"count":7,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/969\/revisions"}],"predecessor-version":[{"id":3183,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/posts\/969\/revisions\/3183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/media?parent=969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/categories?post=969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantfullness.com\/wp-json\/wp\/v2\/tags?post=969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}