Ancient Grains

Ancient Grains

Ancient Grains nutrient-rich grains unchanged over the last several hundred years.

Ancient Grains

Amaranth
Freekeh
Kamut
Quinoa
Spelt
Teff
Millet
Kamut
Sorghum
Farro
Buckwheat

What Ancient Grains Offer Your Health

 

Amaranth – Nutty and toasted flavor
Gluten free, high fiber
Nutrients: Protein, calcium, manganese, zinc, phosphorus and iron.
Rich in macronutrients, micronutrients and essential amino acids, particularly lysine.
antioxidant and anti-inflammatory
Health: Lower Cholesterol, Reduce Inflammation

A major food for the Aztecs

Millet – high magnesium

Kamut – Richer in polyphenols, fatty acids and minerals like selenium

Quinoa – phytohormones

Teff – iron, calcium

Farro – rich in protein

Freekeh – High protein, rich in minerals iron, calcium, and zinc

Buckwheat – gluten-free, high rutin /quercetin
antioxidant

Ancient Grain Research

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