Plantbased Vegan Foods
Oats (Avena sativa) nutrient-rich, simple to make, easy to store, and delicious! Starchy (resistant starch) important source of energy Eating Oats Benefits Oat benefits reducing the risk of coronary artery disease,…
Ancient Grains nutrient-rich grains unchanged over the last several hundred years. Ancient Grains Amaranth FreekehKamutQuinoaSpeltTeffMilletKamutSorghum FarroBuckwheat What Ancient Grains Offer Your Health Amaranth - Nutty and toasted flavor Gluten…
Plastic Free Zero Waste is so very important with our planet drowning in single use plastics. Focusing on Balanced Plant-based Diet while protecting the planet. Plastic and single use plastic…
Nutritional yeast, Nooch, hippie dust, savory yeast flakes, brufax, whatever you call it its a dried inactive nutritional-yeast in powder or flake form. What do we all find so special…
Sugar, Carbohydrates & Diabetes how are they all linked together? Refined or simple carbohydrates include sugars and starches that don’t exist in nature these are refined grains that have been stripped…
Inflammatory Foods - Cutting back on foods that promote inflammation, increasing the proportion of fruits and vegetables in your diet. Natural Inflammatory Foods Gluten and Casein - Found in wheat,…
Anti-Inflammatory foods like fruits and vegetables are packed with antioxidants, which support the immune system – the body’s natural defence system – and may help fight inflammation. Theobromine - Theobromine is…
Gluten-free diet means excluding exposure to any foods which have this protein. We have all come across products labelled “gluten-free.” as its become more readily available but what is gluten?…
Purines are a chemical compound found in foods and drinks. Some people have trouble metabolising or their bodies produce too many purines which they can't excrete enough. This causes hyperuricemia…
White flour is generally very refined so leaving very few natural vitamins and minerals. The parts of the flour that is good for you like the whole grain have been stripped…