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Watercress is a part of the cruciferous family which is dark, leafy green grown in natural spring water.

Watercress, along with beetroot and other leafy greens, contains a very high level of dietary nitrate. nitrate has been shown to lower blood pressure.


All you need to know about watercress

Louise Burton-Payne

Passionate about feeding my body a plant-based vegan food to benefit my health, save the planet and protect animals.

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