Watercress is a part of the cruciferous family which is dark, leafy green grown in natural spring water.
Watercress, along with beetroot and other leafy greens, contains a very high level of dietary nitrate. nitrate has been shown to lower blood pressure.
General guidance and further reading. These links have not been checked against the individual claims on this page.
Public health guidance on planning a vegan diet and getting essential nutrients.
Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.
Guidance on food groups and the balance of foods across a day or week.
Keep exploring
