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Butternut Squash Moroccan-Spiced Stew Chickpea & Lentils

Butternut Squash Moroccan-Spiced Stew with, Chickpea & Lentils A rich, aromatic Moroccan-inspired vegan stew featuring perfectly tender butternut squash, protein-rich chickpeas and lentils, and a medley of fragrant spices. A…

  • Post author:Louise Burton-Payne
  • Post published:30th October 2025
  • Post category:Others
Continue ReadingButternut Squash Moroccan-Spiced Stew Chickpea & Lentils
Read more about the article Chaga Mushrooms: Nature’s Ancient Healer and Modern-Day Superfood
Chaga Mushrooms Nature’s Ancient Healer and Modern-Day Superfood

Chaga Mushrooms: Nature’s Ancient Healer and Modern-Day Superfood

When you think of mushrooms, you might picture button mushrooms on toast or shiitakes in a stir-fry — but Chaga mushrooms are in a class of their own. Known for…

  • Post author:Louise Burton-Payne
  • Post published:18th October 2025
  • Post category:Alternative Treatments
Continue ReadingChaga Mushrooms: Nature’s Ancient Healer and Modern-Day Superfood
Read more about the article Vegan Mushroom Stew
Vegan Mushroom Stew

Vegan Mushroom Stew

Vegan Mushroom Stew When the weather turns chilly, warm up with this delicious one-pot vegetable stew! Brimming with root vegetables and hearty lentils, this easy vegan stew is nourishing, flavourful,…

  • Post author:Louise Burton-Payne
  • Post published:14th October 2025
  • Post category:Recipes
Continue ReadingVegan Mushroom Stew
Read more about the article Yoga Nidra: The Art of Conscious Rest
Yoga Nidra The Art of Conscious Rest

Yoga Nidra: The Art of Conscious Rest

In a world that glorifies busyness, true rest has become something of a lost art. We collapse into bed exhausted, our minds still racing, our bodies tense, our sleep shallow.…

  • Post author:Louise Burton-Payne
  • Post published:12th October 2025
  • Post category:Fitness & Mindfullness
Continue ReadingYoga Nidra: The Art of Conscious Rest
Read more about the article Sadhana Yoga: A Daily Practice for Mind, Body, and Spirit
Sadhana Yoga

Sadhana Yoga: A Daily Practice for Mind, Body, and Spirit

In today’s busy world, finding peace and clarity can feel like searching for sunlight through the clouds. Between screens, schedules, and stress, our inner balance often gets pushed aside. That’s…

  • Post author:Louise Burton-Payne
  • Post published:12th October 2025
  • Post category:Fitness & Mindfullness
Continue ReadingSadhana Yoga: A Daily Practice for Mind, Body, and Spirit
Read more about the article 3 Ingredient Sweet Potatoe Brownie
3 Ingredient Organic Sweet Potatoe Brownie

3 Ingredient Sweet Potatoe Brownie

3 Ingredient Sweet Potatoe Brownie3 Ingredient Organic Sweet Potatoe BrownieRich and fudgy 3-ingredient vegan sweet potato brownies that strike the perfect balance between indulgent and wholesome! These brownies are completely…

  • Post author:Louise Burton-Payne
  • Post published:12th October 2025
  • Post category:Recipes
Continue Reading3 Ingredient Sweet Potatoe Brownie
Read more about the article Cholesterol On A Plant-Based Diet
Cholesterol On A Plant-Based Diet

Cholesterol On A Plant-Based Diet

When people switch to a plant-based diet, they often expect their cholesterol to drop automatically—and for many, it does. But for others, cholesterol levels may stay stubbornly high, even on…

  • Post author:Louise Burton-Payne
  • Post published:27th May 2025
  • Post category:Alternative Treatments
Continue ReadingCholesterol On A Plant-Based Diet
Read more about the article The Coimbra Protocol
The Coimbra Protocol

The Coimbra Protocol

A High-Dose Vitamin D Approach to Autoimmune Disease

  • Post author:Louise Burton-Payne
  • Post published:26th May 2025
  • Post category:Alternative Treatments
Continue ReadingThe Coimbra Protocol
Read more about the article Oil Free Granola
oil free granola

Oil Free Granola

Oil Free Granola Nutty Oil Free Granola Prep Time8 min Cook Time22 min Total Time30 min Course Breakfast Suitable for Diet Vegan Vegetarian Ingredients Dry Ingredients 4 cups Organic Gluten…

  • Post author:Louise Burton-Payne
  • Post published:15th May 2025
  • Post category:Recipes
Continue ReadingOil Free Granola

Oil Free Salad Dressing

Oil Free Mayo1tbspA packet of Siken Tofu1tbsp Red Wine Vinegar1tbsp Dijon Mustard1tbsp Maple / Agave SyrupOptional saltBlitz in Nutri bulletDressingTangy Coleslaw Dressing also great salad dressing1/2 Cup Apple Cider Vinegar2 Teaspoons…

  • Post author:Louise Burton-Payne
  • Post published:24th January 2025
  • Post category:Others/Recipes
Continue ReadingOil Free Salad Dressing
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Recent Posts

  • Butternut Squash Moroccan-Spiced Stew Chickpea & Lentils
  • Chaga Mushrooms: Nature’s Ancient Healer and Modern-Day Superfood
  • Vegan Mushroom Stew
  • Yoga Nidra: The Art of Conscious Rest
  • Sadhana Yoga: A Daily Practice for Mind, Body, and Spirit

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Recent Articles

  • Butternut Squash Moroccan-Spiced Stew Chickpea & Lentils
    30th October 2025/
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  • Chaga Mushrooms: Nature’s Ancient Healer and Modern-Day Superfood
    Chaga Mushrooms: Nature’s Ancient Healer and Modern-Day Superfood
    18th October 2025/
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  • Vegan Mushroom Stew
    Vegan Mushroom Stew
    14th October 2025/
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