Plastic Free Zero Waste Shops
Plastic Free Zero Waste is so very important with our planet drowning in single use plastics. Focusing on Balanced Plant-based Diet while protecting the planet.All these shops are dedicated to…
Tangy Sweet Oil Free Coleslaw
Oil Free Coleslaw Oil Free Tangy Sweet Plantbased coleslaw Prep Time10 min Ready in10mins Cuisine Salad Plantbased Oil Free WFPB Course Salad Cooking Method Raw Suitable for Diet Vegan Vegetarian…
First Vegan Butchers -Sainsburys – World Meat Free Week
First Vegan Butchers for World Meat Free Week. Sainsbury's have opened a three-day pop up plantbased vegan Butchers shop in Bethnal Green, London.Everything looks like a conventional meat butcher at…
Quinoa & Oat Energy Bars
Quinoa & Oat Energy BarsThis recipe is simple and quick and full of energyPrep Time10 minCook Time10 minTotal Time20 minCourseBreakfastSnackSuitable for DietVeganVegetarian IngredientsEnergy Bar100g Organic Whole Oats120g Quinoa100g Almonds45g Pumpkin…
What is Nutritional Yeast or Nooch?
Nutritional yeast, Nooch, hippie dust, savory yeast flakes, brufax, whatever you call it its a dried inactive nutritional-yeast in powder or flake form.What do we all find so special about…
What is Vitamin B12?
What is Vitamin B12 also known as cobalamin? B12 is a water-soluble vitamin which means the body expels what it doesn't use. Like most vitamins, B12 can’t be made by…
Circadian Rhythm: Body Clock
Circadian Rhythm often referred to as the "body clock," is an internal process that regulates the sleep and wake cycles within the body. Ever wondered why morning people like mornings…
Sugar, Carbohydrates & Diabetes
Sugar, Carbohydrates & Diabetes how are they all linked together? Refined or simple carbohydrates include sugars and starches that don’t exist in nature these are refined grains that have been stripped…
Inflammatory Foods
Inflammatory Foods - Cutting back on foods that promote inflammation, increasing the proportion of fruits and vegetables in your diet. Gluten and Casein - Found in wheat, barley and rye,…
Anti-Inflammatory Foods
Anti-Inflammatory foods like fruits and vegetables are packed with antioxidants, which support the immune system – the body’s natural defence system – and may help fight inflammation. Theobromine - Theobromine is…