Vegan / Plantbased
A little inspiration
Articles & inspiration
Browse articles & inspiration articles and recipes from Plantfullness.
Nutrition & Science
Phytoestrogen foods: soya, flaxseed and what the research says
Nutrition & Science
Vitamins and minerals: what your body needs and what to eat
Nutrition & Science
Zinc on a plant-based diet: food sources, absorption and supplements
Nutrition & Science
Omega-3 on a plant-based diet: seeds, walnuts and algae supplements
Nutrition & Science
Iron on a plant-based diet: food, absorption and practical advice
Nutrition & Science
Calcium on a plant-based diet: food sources and everyday meals
From the kitchen
Lentil Crackers
From the kitchen
Banana Bread
Resources
General guidance and further reading. These links have not been checked against the individual claims on this page.
- NHS: The vegan diet
Public health guidance on planning a vegan diet and getting essential nutrients.
- British Dietetic Association: Vegetarian, vegan and plant-based diet
Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.
- NHS: The Eatwell Guide
Guidance on food groups and the balance of foods across a day or week.