Brain Fog

Brain fog that feeling extreme brain fatigue where you are thinking slower than normal, that “spacy” and confused feeling, forgetful, unable to focus that makes it more difficult to complete…

oats and overnight oats

Oats & Overnight Oats

Oats (Avena sativa) nutrient-rich, simple to make, easy to store, and delicious! Starchy (resistant starch) important source of energy Eating Oats Benefits Oat benefits reducing the risk of coronary artery disease,…

Morte Point: Woolacombe Warren to Mortehoe

Morte Point, Mortehoe, Rockham Beach (Mortehoe Beach) and Bull Point lighthouse Morte Point (Death Point) named because of the numerous shipwrecks that have occured over the year is a rugged…

DEET - Insect Repellent

DEET – Insect Repellent

DEET (N,N-diethyl-meta-toluamide or diethyltoluamide) is the world's most widely used active ingredient in insect repellents available on the market.Repellents work by blocking receptors so insects and biting bugs can't find…

Barnstaple to Bideford

Barnstaple to Bideford: Tarka Trail & South West Coast Path

Barnstaple to Bideford Tarka Trail and South west coast path. We decided to do this section on bikes as the Tarka trail is level and nicely paved.We hired an electric…

baggy point

Baggy Point to Woolacombe

Baggy Point is 240 acres of headland between morte bay and Croyde bay owned by the National Trust since 1939 after it was donated by the Hyde family. Designated a…

croyde beach

Croyde Beach and Baggy Point

Croyde in North Devon is a beautiful fine and golden sand beach with the added protection of sand dunes sheltering it. Croyde bay sits between two headlands, which seems to…

Crow point

Crow Point: Taw & Torridge Estuary Part of Braunton Burrows

Crow point is on the corner of the Taw & Torridge estuary and part of the amazing Braunton Burrows UNESCO site at the end of Saunton sands, North DevonA few…

Braunton Burrows

Braunton Burrows: Sand Dunes and Saunton Beach

Braunton burrows is the second largest sand dune in the UK covering 1,000 hectares. The site owned and managed by Christie Devon Estates. Some of the dunes are as high…

Mistletoe Therapy

Mistletoe has been used for centuries in traditional medicine and folk medicine. What is Mistletoe? Mistletoe is most known as a Christmas tradition and getting to kiss someone under it…