A little inspiration
Articles & inspiration
Browse articles & inspiration articles and recipes from Plantfullness.
Phytochemical
Dithiolethiones – Phytochemical
Phytochemical
Ellagic Acid
Nutrition & Science
What are Antioxidants and Free Radicals?
Phytochemical
Curcumin / Turmeric - Phytochemical
Nutrition & Science
Chlorophyll – Phytochemical
Foods
Aflatoxin
Phytochemical
Boswellic Acid
Phytochemical
Capsaicin - Phytochemical
Nutrition & Science
Theobromine: Flavanol in Chocolate
Resources
General guidance and further reading. These links have not been checked against the individual claims on this page.
- NHS: The vegan diet
Public health guidance on planning a vegan diet and getting essential nutrients.
- British Dietetic Association: Vegetarian, vegan and plant-based diet
Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.
- NHS: The Eatwell Guide
Guidance on food groups and the balance of foods across a day or week.