Fat-soluble vitamins
There are 13 vitamins of which 4 are fat-soluble rather than water-soluble vitamins these are A, D, E, and K Fat-soluble vitamins NEED Fat Fat-soluble vitamins provide the most benefit when…
Water-soluble vitamins
There are 9 water-soluble vitamins in our bodies 8 of which are B vitamins and the other vitamin C. Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the…
Montmorency Tart Cherry
Montmorency tart cherry contains ingredients which are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties. Tart Cherries can raise the amount of melatonin which…
What Is Phosphatidylserine? Why is it so important for your brain?
Phosphatidylserine is probably something you have never heard of but plays an important part in many vital functions within the body’s tissues and organs. One of its key roles is…
Sticky Toffee Date Vegan Pudding
Sticky Toffee Date Vegan Pudding This recipe if so sticky and gooey sticky toffee date vegan pudding. Prep Time10 min Cook Time30 min Total Time40 min Course Dessert Suitable for…
Alternative Treatment to help Fibromyalgia
Vitamins, minerals, amino acids, and essential fatty acids provide the building blocks for your body to get well and stay well. The following foods, supplements & lifestyle choices can help…
Alternative Treatment for Gout
Gout is a type of arthritis which is caused by too much uric acid, in your bloodstream. Uric acid is the waste product when the body breaks down purines Diet plays…
Purine Foods
Purines are a chemical compound found in foods and drinks. Some people have trouble metabolising or their bodies produce too many purines which they can't excrete enough. This causes hyperuricemia…
Black Bean & Mushroom Burger
Black Bean & Mushroom Burger Delicious Vegan Burger Prep Time10 min Cook Time15 min Total Time25 min Cuisine American French Course Appetizer Breakfast Suitable for Diet Vegetarian Low Salt Ingredients…
Ginger – Gingerol & Shogaol – Phytochemical
Ginger contains many phenolic compounds such as gingerol, shogaol, paradol and zingerone that exhibit powerful antioxidant, anti-tumor and anti-inflammatory properties. Ginger is part of the Zingiberaceae family, along with cardamom…