What is Vitamin B12?
What is Vitamin B12 also known as cobalamin? B12 is a water-soluble vitamin which means the body expels what it doesn't use. Like most vitamins, B12 can’t be made by…
Circadian Rhythm: Body Clock
Circadian Rhythm often referred to as the "body clock," is an internal process that regulates the sleep and wake cycles within the body. Ever wondered why morning people like mornings…
Sugar Carbohydrates & Diabetes
Sugar, Carbohydrates & Diabetes how are they all linked together? Refined or simple carbohydrates include sugars and starches that don’t exist in nature these are refined grains that have been stripped…
Inflammatory Foods
Inflammatory Foods - Cutting back on foods that promote inflammation, increasing the proportion of fruits and vegetables in your diet. Natural Inflammatory Foods Gluten and Casein - Found in wheat,…
Anti-Inflammatory Foods
Anti-Inflammatory foods like fruits and vegetables are packed with antioxidants, which support the immune system – the body’s natural defence system – and may help fight inflammation. Theobromine - Theobromine is…
Fat-soluble vitamins
There are 13 vitamins of which 4 are fat-soluble rather than water-soluble vitamins these are A, D, E, and K Fat-soluble vitamins NEED Fat Fat-soluble vitamins provide the most benefit when…
Water-soluble vitamins
There are 9 water-soluble vitamins in our bodies 8 of which are B vitamins and the other vitamin C. Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the…
Montmorency Tart Cherry
Montmorency tart cherry contains ingredients which are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties. Tart Cherries can raise the amount of melatonin which…
What Is Phosphatidylserine? Why is it so important for your brain?
Phosphatidylserine is probably something you have never heard of but plays an important part in many vital functions within the body’s tissues and organs. One of its key roles is…
Sticky Toffee Date Vegan Pudding
Sticky Toffee Date Vegan Pudding This recipe if so sticky and gooey sticky toffee date vegan pudding. Prep Time10 min Cook Time30 min Total Time40 min Course Dessert Suitable for…