Menopause alternative treatments
Menopause
Menopause is a deeply personal journey—one that can bring a mix of physical, emotional, and mental changes. For many, it’s a time of transition that doesn’t always come with clear…
Butternut Squash Laksa
Butternut Squash Laksa
Butternut Squash Laksa Laksa a spiced coconut broth with comforting noodles. Prep Time10 min Cook Time24 min Total Time34 min Suitable for Diet Vegan Vegetarian Ingredients Spices Laksa Broth x2…
Oxygen Therapy Hyperbaric Chamber
Oxygen Therapy Hyperbaric Chamber
Oxygen therapy is a simple, safe, drug-free, and non-invasive technique designed to stimulate the delivery of oxygen to the bloodstream.Have you ever heard of oxygen therapy hyperbaric chambers and wondered…
calories
Calories
When it comes to nutrition, one word that often comes up is "calories." Whether you are trying to lose weight, gain muscle, or simply maintain your current weight, understanding calories…
What is epigenetics
What is epigenetics?
Epigenetics may be something you have never heard of and are unsure if it even affects your life. Well, it does, it affects every human being on planet earth.Our genes…
Katsu Sweet Potato Soup
Katsu Sweet Potato Soup
Katsu Sweet Potato Soup Katsu Sweet Potato Soup Yummy Vegan Sweeet potato and chickpea Katsu Soup Prep Time10 min Cook Time30 min Total Time40 min Course Soup Suitable for Diet…
Vegan Leek, Potato and Coconut Soup
Vegan Leek, Potato and Coconut Soup
Vegan Leek, Potatoe and Coconut Soup Yummy Soup Prep Time5 min Cook Time40 min Total Time45 min Course Soup Suitable for Diet Vegan Vegetarian Ingredients For the burger x2 onions…
vegan butternut squash stew
Vegan Butternut Squash Stew
Vegan Butternut Squash Stew Butternut squash stew packed with flavour for those cold chilly evenings. Prep Time5 min Cook Time1 hr Total Time1 hr 5 min Suitable for Diet Vegan…
Plant based Moroccan Stew
Vegan Moroccan Stew
Vegan Moroccan StewPlant based Moroccan StewPlant based Moroccan Stew delicious flavoursPrep Time15 minCook Time1 hrTotal Time1 hr 15 minSuitable for DietVegan IngredientsMoroccan Stewx2 large onionsx4 cloves of garlicx2 large carrotsx2…
Chocolate Orange Chai Mousse
Chocolate Orange Chai Mousse Chai mousse is different from chai pudding having a smoother consistency. Prep Time5 min Cook Time50 min Total Time55 min Course Dessert Suitable for Diet Vegan…