3 Ingredient Sweet Potatoe Brownie

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Sweet potatoes in a wooden bowl

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3 Ingredient Sweet Potatoe Brownie

Rich and fudgy 3-ingredient vegan sweet potato brownies that strike the perfect balance between indulgent and wholesome! These brownies are completely vegan, oil-free, grain-free, gluten-free, and Paleo-friendly.

Prep30 min
Cook15 min

Suitable for: Vegan, Vegetarian

Ingredients

Sweet Potatoe

  • 1.33 cups finely mashed cooked sweet potato
  • 1 cup runny almond butter, or nut/seed butter of choice (
  • 1/2 cup unsweetened cocoa powder
  • Optional: chocolate chips

Method

  1. Preparing Sweet Potatoe

    Cook the sweet potato until it’s very soft — you can microwave, boil, bake, air fry, or steam it. Then mash it thoroughly with a fork or blend it in a food processor until smooth and creamy.

  2. Preheat oven to 160C

  3. Put the cocoa powder, sweet potatoes, and almond butter in a food processor and blend until smooth.

  4. Pop into a baking tin. Bake in the preheated oven for 15 to 20 mins

Almond Butter Alternative: Use any runny nut butter, like tahini, peanut butter, or cashew butter, in place of the almond butter.

 

Enjoy every bite! And don’t forget to feel a little virtuous — after all, you’re indulging in brownies made with vegetables!

Resources

General guidance and further reading. These links have not been checked against the individual claims on this page.

  1. Food Standards Agency: Cooking your food

    Food safety guidance. This is general guidance, not evidence that this recipe has been independently tested.

  2. Food Standards Agency: How to chill, freeze and defrost food safely

    Guidance on storing and defrosting food.

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