Glyphosate or Wheat Gluten Causing Gut Issues
Glyphosate - commonly known as Roundup (Monsanto / Bayer) a widely used herbicide (weedkiller). Sprayed on crops shortly before harvest to desiccate (dry out) the crops so making it easier…
Meditation for beginners
Meditation for beginners is aimed to make you see how you can meditate anywhere and you can start quickly without worrying about too many details. Meditation used to gain awareness…
Ginkgo Biloba
Ginkgo biloba is the world's oldest living species of tree. The herbal remedy is extracted and prepared from the fan-shaped leaves of the tree. Ginkgo Biloba anti-inflammatory properties and high antioxidant containing…
Balanced Plant-based Diet
A balanced diet is one that covers an individual’s nutrient requirements to cover all of the essential factors necessary for growth so that every part of the body gets what…
What is a plantbased diet?
Whole food plantbased diet (WFPB) is centred on whole, unrefined, or minimally refined plants. In a nutshell, whole food plant based means a diet consisting of fruits, vegetables, grains, legumes,…
What are Amino Acids?
Amino Acids help the body maintain optimal health and often referred to as building blocks of life. When you eat protein, it's broken down into amino acids, which are the building…
.
GABA Amino Acid
GABA or Gamma-Aminobutyric Acid an amino acid produced naturally in the brain. What is GABA? The main function is reducing the neurons' activity in the brain and central nervous system.…
Glutamate
Glutamate or glutamic acid is also known as L-glutamine which is one of the most abundant amino acids in the body. The brain and muscles have the highest concentrations. Glutamate…
Magnesium
Magnesium is both a mineral and electrolyte which is actually vital for many processes in the body. Magnesium which supports a number of roles in the body, including regulating calcium…
Ghrelin – Hunger Hormone
Why do you eat? Is it because you are hungry, but what really makes you feel hungry? Ghrelin is often called the ‘hunger hormone’ causing the release of growth hormone (Growth Hormone Release…