Purine Foods
Purines are a chemical compound found in foods and drinks. Some people have trouble metabolising or their bodies produce too many purines which they can't excrete enough. This causes hyperuricemia…
Black Bean & Mushroom Burger
Black Bean & Mushroom Burger Delicious Vegan Burger Prep Time10 min Cook Time15 min Total Time25 min Cuisine American French Course Appetizer Breakfast Suitable for Diet Vegetarian Low Salt Ingredients…
Ginger – Gingerol & Shogaol – Phytochemical
Ginger contains many phenolic compounds such as gingerol, shogaol, paradol and zingerone that exhibit powerful antioxidant, anti-tumor and anti-inflammatory properties. Ginger is part of the Zingiberaceae family, along with cardamom…
5 Ways to Boost Immune System for winter
Boost Immune System, we are not talking about superfoods but simple changes to make to life to banish the flu. These 5 Health & Nutritional tips for winter are simple…
Why White Flour is Bad
White flour is generally very refined so leaving very few natural vitamins and minerals. The parts of the flour that is good for you like the whole grain have been stripped…
Different Kinds of Flours
Years ago there was only one option for flour but there are so many flours around these days but do you know the different kinds of flours. If you suffer…
Mitochondria
Mitochondria are the cell's power producers that produce about 90% of the chemical energy that cells need to survive. What is Mitochondria? Mitochondria are the working organelles, a specialised part…
Vitamin D, D2 & D3
Vitamin D is a fat soluble vitamin Types of Vitamin D Vitamin D isnt a single compound but five forms of Vitamin D - D1, D2, D3, D4 and D5. The…
Glyphosate or Wheat Gluten Causing Gut Issues
Glyphosate - commonly known as Roundup (Monsanto / Bayer) a widely used herbicide (weedkiller). Sprayed on crops shortly before harvest to desiccate (dry out) the crops so making it easier…
Meditation for beginners
Meditation for beginners is aimed to make you see how you can meditate anywhere and you can start quickly without worrying about too many details. Meditation used to gain awareness…