From the kitchen
A little inspiration
Articles & inspiration
Browse articles & inspiration articles and recipes from Plantfullness.
From the kitchen
Ikea Vegan Meatball
From the kitchen
Date Chocolate Brownies
From the kitchen
Vegan Smoked Mushroom Pate
From the kitchen
Vegan Shepherd's Pie
From the kitchen
Vegan Jambalaya
Nutrition & Science
Phytonutrients and phytochemicals: a practical guide to plant foods
Nutrition & Science
Flavonoids: types, food sources and what the research shows
Resources
General guidance and further reading. These links have not been checked against the individual claims on this page.
- NHS: The vegan diet
Public health guidance on planning a vegan diet and getting essential nutrients.
- British Dietetic Association: Vegetarian, vegan and plant-based diet
Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.
- NHS: The Eatwell Guide
Guidance on food groups and the balance of foods across a day or week.