Ikea Vegan Meatball
Ikea Vegan Meatball

Ikea Vegan Meatball

Ikea Vegan Meatball

Ikea Vegan Meatball

Ikea Vegan Meatball

Who doesn’t love vegan veggie balls when you go to Ikea? 

  • Prep Time30 min
  • Cook Time20 min
  • Total Time50 min

Ingredients

Meat Ball Vegetables

  • X1 Medium Red Onion 
  • X2 Carrots 
  • X4 Garlic Cloves
  • X1 Red Pepper 
  • Large handful Spinach
  • Tin of Chickpeas
  • 1/3 tin Sweet Corn 
  • Peas

MeatBall Herbs and Spices

  • 1/2 tsp Turmeric 
  • 1 tsp Sage
  • 1 tsp Parsley
  • 1/4 tsp Pepper 
  • 1/4 tsp salt
  • 1/2 tsp smoked paprika 
  • 1 tsp Sugar
  • 1/2 tsp garlic powder (if no fresh or want extra garlic)
  • 1 1/2 tbsp Nutritional Yeast
  • Oat Flour 

Method

Preparing Veg

1

Onion, garlic carrots, and red pepper. Chop into chunks then pop in a food processor and blitz till small (not puree)

2

Put a small amount of stock and water in a pan to fry the veg from the food processor. Cook until just turning soft then set aside and let cool.

Blend the Spices and Herbs

3

Put all the herbs and spices into a cup and mix together.

More Veg to meatballs

4

Now pop the chickpeas in the food processor and the already prepared vegetables and blitz. Not making chickpea smooth but into smaller pieces

5

Pop into a bowl and mix the spices and herbs evenly throughout.

6

Now start forming the bowls. If the mixture is a little too wet add oat flour to absorb the moisture.

7

Pop in an 200c oven and bake them for 20 minutes until crispy.

8

Make a spicy tomato sauce to spread over them.

I am a Ikea veggie meatball lover and with Covid, this year and lockdowns I have missed my treat so thought I would try my own version. I have also made into patties to be burgers.

Made too many pop them in the freezer.

Louise Burton-Payne

Passionate about feeding my body a plant-based vegan food to benefit my health, save the planet and protect animals.

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