A little inspiration
Articles & inspiration
Browse articles & inspiration articles and recipes from Plantfullness.
Phytochemical
Garlic
Foods
Tannin or Tannoid
Others
Green Tea & Matcha
Nutrition & Science
Anthocyanins and anthocyanidins
Others
Lignans
Nutrition & Science
Coenzyme Q10
Nutrition & Science
Glutathione
Nutrition & Science
Lipoic Acid
Resources
General guidance and further reading. These links have not been checked against the individual claims on this page.
- NHS: The vegan diet
Public health guidance on planning a vegan diet and getting essential nutrients.
- British Dietetic Association: Vegetarian, vegan and plant-based diet
Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.
- NHS: The Eatwell Guide
Guidance on food groups and the balance of foods across a day or week.