Tannin or Tannoid Louise Burton-Payne 15th June 2018 Foods 0 Comments Tannin or tannoid is a naturally occurring polyphenol found in plants, seeds, bark, wood, leaves, and fruit skins which has a bitter in flavourTannins can interfere with the absorption of iron Tannin Foods TeaCoffeeBeer – BarleyWineChocolate / cocoa powderApple cider Tannin Fruits The tannins in fruits are concentrated in the peel of the fruits.Apples – Also think apple juiceGrapes – Also think grape juiceBerries – Blueberries, blackberries, cherries, cranberriesPomegranatesPersimmon Tannin Legumes Darker-colored legumes, like red beans or black beans, contain more tanninsChickpeasBlack-eyed peasLentils Tannin Nuts Soaking nuts take out the tannins from the skinPeanutsWalnutsPecansCashew nuts Tannin Research Research:TanninsTannins and their Influence on Health Louise Burton-Payne Passionate about feeding my body a plant-based vegan food to benefit my health, save the planet and protect animals. You Might Also Like Reasons for eating food? Mindful Eating not Mindless Eating 12th September 2018 Purine Foods 30th January 2019 Flexitarian – Casual Vegetarian 3rd May 2018 Leave a Reply Cancel reply