Tannin or Tannoid Post author:Louise Burton-Payne Post published:15th June 2018 Post category:Foods Post comments:0 Comments Tannin or tannoid is a naturally occurring polyphenol found in plants, seeds, bark, wood, leaves, and fruit skins which has a bitter in flavourTannins can interfere with the absorption of iron Tannin Foods TeaCoffeeBeer – BarleyWineChocolate / cocoa powderApple cider Tannin Fruits The tannins in fruits are concentrated in the peel of the fruits.Apples – Also think apple juiceGrapes – Also think grape juiceBerries – Blueberries, blackberries, cherries, cranberriesPomegranatesPersimmon Tannin Legumes Darker-colored legumes, like red beans or black beans, contain more tanninsChickpeasBlack-eyed peasLentils Tannin Nuts Soaking nuts take out the tannins from the skinPeanutsWalnutsPecansCashew nuts Tannin Research Research:TanninsTannins and their Influence on Health Louise Burton-Payne Passionate about feeding my body a plant-based vegan food to benefit my health, save the planet and protect animals. You Might Also Like Oats & Overnight Oats 17th August 2021 Cruciferous Vegetables 3rd May 2018 Why White Flour is Bad 24th November 2018 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)