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Lipoic Acid

Lipoic Acid

Lipoic acid or Alpha lipoic acid contains the antioxidant nutrient in the form of lipoyllysine.

It an antioxidant which is soluble in both fats and water. Having powerful antioxidant capabilities similar to that of vitamin C, vitamin E and coenzyme Q10.

Alpha-lipoic acid is produced in very small quantities naturally in our bodies, meaning not sufficient enough to counter the effects of oxidative stress.

Foods high in Lipoic Acid

Brocolli, Spinach, Sprouts, Potatoes, Yeast, tomatoe, carrots


Louise Burton-Payne

Passionate about feeding my body a plant-based vegan food to benefit my health, save the planet and protect animals.

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