Nutrition & Science
A little inspiration
Nutrition & Science
Browse nutrition & science articles and recipes from Plantfullness.
Nutrition & Science
Vitamins and minerals: what your body needs and what to eat
Nutrition & Science
Zinc on a plant-based diet: food sources, absorption and supplements
Nutrition & Science
Omega-3 on a plant-based diet: seeds, walnuts and algae supplements
Nutrition & Science
Iron on a plant-based diet: food, absorption and practical advice
Nutrition & Science
Calcium on a plant-based diet: food sources and everyday meals
Alternative Treatments
Menopause: plant-based food, symptom support and the research
Nutrition & Science
Calories and plant-based eating: energy, hunger and satisfying meals
Nutrition & Science
What is epigenetics?
Nutrition & Science
Iodine on a plant-based diet: reliable sources and thyroid health
Resources
General guidance and further reading. These links have not been checked against the individual claims on this page.
- NHS: The vegan diet
Public health guidance on planning a vegan diet and getting essential nutrients.
- British Dietetic Association: Vegetarian, vegan and plant-based diet
Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.
- NHS: The Eatwell Guide
Guidance on food groups and the balance of foods across a day or week.