Epigenetics may be something you have never heard of and are unsure if it even affects your life. Well, it does, it affects every human being on planet earth.
Our genes play a huge role in who and what we are but also our health. Epigenetics is how your environment, what you eat and even physical exercise affects how your genes act and result in epigenetic changes which are called “Gene Expression”.
There are many types of lifestyle factors that can affect epigenetic markers and we must understand the importance of keeping our genes happy and healthy.
It is very important to understand that epigenetics plays a huge role in our lives. The good news is that it is possible to make changes that can improve your health.