Nutrition & Science
A little inspiration
Nutrition & Science
Browse nutrition & science articles and recipes from Plantfullness.
Nutrition & Science
Resveratrol: Polyphenol a powerful epigenetic influencer and antioxidant.
Nutrition & Science
Gene Expression
Resources
General guidance and further reading. These links have not been checked against the individual claims on this page.
- NHS: The vegan diet
Public health guidance on planning a vegan diet and getting essential nutrients.
- British Dietetic Association: Vegetarian, vegan and plant-based diet
Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.
- NHS: The Eatwell Guide
Guidance on food groups and the balance of foods across a day or week.