Nutrition & Science
A little inspiration
Nutrition & Science
Browse nutrition & science articles and recipes from Plantfullness.
Nutrition & Science
Flavonoids: types, food sources and what the research shows
Nutrition & Science
Sulforaphane: broccoli, cooking and what the research shows
Nutrition & Science
Astaxanthin - Pink & Red Carotenoid
Nutrition & Science
Vitamin B12 on a plant-based diet: sources, supplements and questions
Nutrition & Science
Circadian Rhythm: Body Clock
Nutrition & Science
Fat-soluble vitamins
Nutrition & Science
Water-soluble vitamins
Nutrition & Science
What Is Phosphatidylserine? Why is it so important for your brain?
Nutrition & Science
Mitochondria
Resources
General guidance and further reading. These links have not been checked against the individual claims on this page.
- NHS: The vegan diet
Public health guidance on planning a vegan diet and getting essential nutrients.
- British Dietetic Association: Vegetarian, vegan and plant-based diet
Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.
- NHS: The Eatwell Guide
Guidance on food groups and the balance of foods across a day or week.