Phosphatidylserine is probably something you have never heard of but plays an important part in many vital functions within the body’s tissues and organs. One of its key roles is being the building block for the billions of cells in your brain.
A little technical speak now but just so you aware what Phosphatidylserine (PS) is and what it does in our bodies. Phosphatidylserine is a phospholipid which is classed as lipids which are a major component of all cell membranes in the body. It covers and protects the cells vital for the proper functioning of nerve cells within the brain, helping to transmit messages between them. Meaning it plays an important role in keeping your mind and memory sharp.
What are the benefits of phosphatidylserine?
Phosphatidylserine contains both amino acids and fatty acids. The omega-3 fatty acids EPA and DHA work with it to provide the building blocks for healthy cell membranes.
Phosphatidylserine is critical to the maintenance of all cellular function, especially in the brain.
Health Benefits of Phosphatidylserine
ADHD – Attention deficit-hyperactivity disorder
Alzheimer’s disease
Anxiety
Depression
Multiple sclerosis
Parkinson’s Disease
Age-Related Cognitive Decline
Phosphatidylserine Rich Food
Phosphatidylserine is naturally produced by the body but most come from our food.
Plantbased Products
Soy lecithin – Highest
Animal Based Products
Bovine brain
Atlantic mackerel
Chicken heart
Atlantic herring
Tuna
Potential Side Effects
Phosphatidylserine can trigger side effects, including insomnia, gas, stomach upset and may have a blood-thinning effect.
