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What Is Phosphatidylserine? Why is it so important for your brain?

Phosphatidylserine is probably something you have never heard of but plays an important part in many vital functions within the body’s tissues and organs. One of its key roles is being the building block for the billions of cells in your brain.

A little technical speak now but just so you aware what Phosphatidylserine (PS) is and what it does in our bodies. Phosphatidylserine is a phospholipid which is classed as lipids which are a major component of all cell membranes in the body. It covers and protects the cells vital for the proper functioning of nerve cells within the brain, helping to transmit messages between them. Meaning it plays an important role in keeping your mind and memory sharp.

What are the benefits of phosphatidylserine?

Phosphatidylserine contains both amino acids and fatty acids. The omega-3 fatty acids EPA and DHA work with it to provide the building blocks for healthy cell membranes.

Phosphatidylserine is critical to the maintenance of all cellular function, especially in the brain.

Health Benefits of Phosphatidylserine

ADHD – Attention deficit-hyperactivity disorder
Alzheimer’s disease
Multiple sclerosis
Parkinson’s Disease
Age-Related Cognitive Decline

Phosphatidylserine Rich Food

Phosphatidylserine is naturally produced by the body but most come from our food.

Plantbased Products

Soy lecithin – Highest

Animal Based Products
Bovine brain
Atlantic mackerel
Chicken heart
Atlantic herring

Potential Side Effects

Phosphatidylserine can trigger side effects, including insomnia, gas, stomach upset and may have a blood-thinning effect.

Phosphatidylserine Research:

Louise Burton-Payne

Passionate about feeding my body a plant-based vegan food to benefit my health, save the planet and protect animals.

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