Coenzyme q10 or CoQ10 a vital antioxidant to fight carcinogens and recycle Vitamin E
Ability to improve cell oxygen use. By controlling the oxygen flow it makes production of energy efficient.
Coenzyme Q10 / CoQ10 Foods
Foods found in:
Higher Levels: spinach, broccoli, sesame seeds, dark leafy greens, nuts, soya beans, avocado, peanuts, pistachios, walnuts, sesame seeds, hazelnuts
Lower Levels: Garlic, peas, cauliflower, asparagus, carrots
With exception of avocado, fruit is a poor natural source for CoQ10